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STRESS MANAGEMENT
Presentation Outline ,[object Object],[object Object]
Part -1 ,[object Object],[object Object]
PART 1- OUTLINE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT IS STRESS ? ,[object Object],HELP ME!
WHAT IS STRESS ? ,[object Object],I HATE YOU
DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
STRESS FEELINGS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],I Hate My Work .. I‘ll put down my papers
TYPES OF STRESSERS ,[object Object],[object Object],[object Object],[object Object]
EXTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object],[object Object]
PHYSICAL ENVIRONMENT ,[object Object],[object Object],[object Object],[object Object]
SOCIAL INTERACTION ,[object Object],[object Object],[object Object],[object Object],[object Object],I Am The Boss !
ORGANISATIONAL ,[object Object],[object Object],[object Object]
MAJOR LIFE EVENTS ,[object Object],[object Object],[object Object],[object Object],[object Object]
INTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object]
LIFESTYLE CHOICES ,[object Object],[object Object],[object Object]
NEGATIVE SELF - TALK ,[object Object],[object Object],[object Object],I Cant do it.
MIND TRAPS ,[object Object],[object Object],[object Object]
PERSONALITY TRAITS ,[object Object],[object Object],Give Me More work Boss. I Can Do it
TYPES OF STRESS ,[object Object],[object Object],Stress Are of Two Types????
NEGATIVE STRESS ,[object Object],[object Object]
POSITIVE STRESS ,[object Object],[object Object],I have kill the stress
SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object],I am not Happy.
PHYSICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MENTAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],I am Confused
BEHAVIOURAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],I Love Smoking.
EMOTIONAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],I want it right now.
STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
COSTS OF STRESS ,[object Object],[object Object],[object Object]
PART 2 STRESS AT WORK
OUTLINE ,[object Object],[object Object],[object Object]
WHY DO WE WORK ? ,[object Object]
FACTORS INFLUENCING WORK STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],FACTORS INFLUENCING WORK STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WORKING CONDITIONS ,[object Object],Kill Me Please
OVERWORK ,[object Object],[object Object]
UNDERWORK ,[object Object],How can I Increase My Productivity
UNCERTAINTY ,[object Object]
RESPONSIBILITY ,[object Object]
STRESS CONTROL A B C STRATEGY STRESS MANAGEMENT ABC STRATEGY
ABC STRATEGY ,[object Object],[object Object],[object Object]
ABC STRATEGY ,[object Object],[object Object],[object Object]
ABC STRATEGY ,[object Object],[object Object]
Stress Management Techniques ,[object Object],[object Object],[object Object]
Change your Thinking ,[object Object],[object Object]
Positive Thinking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Discussion forum ,[object Object]
The End

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Stress mgmt

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  • 7. DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
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  • 31. PART 2 STRESS AT WORK
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  • 40. STRESS CONTROL A B C STRATEGY STRESS MANAGEMENT ABC STRATEGY
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