Are you training women? If so, odds are you'll end up with a pregnant client sooner or later. And when all is said and done and she's had her baby, you'll find her coming back to you hoping to get back to her pre-baby body. But you're prepared! You read this article from thePTDC, the Personal Trainer Development Center, and you've discovered the unique challenges postnatal women face in their training. You know that sit-ups and squats won't cut it, and you're ready to go with alternatives. You did read it, didn't you? Read the full article How to Help Postnatal Women “Get Their Abs Back”: http://www.theptdc.com/2014/04/help-postnatal-women-get-abs-back/

1. How To Help Postnatal
Women Get Their Abs Back
PER SON AL TR AIN ER D EVELOPM EN T C EN TER
If you train women (and most of us do), sooner or
later you’re going to end up with a pregnant client.
And once she has her baby, she’ll likely want to get
back into shape. So she comes to you. Are you
prepared?
You will be if you read this article! While pregnancy
has all sorts of marked effects on a woman’s body,
one of the most visible is her abs. But the regular
abdominal exercises won’t cut it anymore!
But if you employ these postpartum abdominal
exercises (◄ read the full article here), you’ll be able to
help your clients get back into shape quickly and
healthily while minimizing any risk!
These diastasis recti exercises will help your
clients as well. But if you aren’t getting any clients in
the first place, try these personal trainer
marketing strategies!
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