Alfalfa - Father of All Foods

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The health benefits of alfalfa grass, its history of use and the value of alfalfa supplements is what
we will briefly discuss.
What is alfalfa grass?
It is actually a member of the pea family, a legume. It is an important crop for cattle and other
animals, because of its high protein content, much higher than what is found in most grasses.
People do not typically eat alfalfa grass, because the high fiber content. However, a young tender
alfalfa sprout is a favorite health food.
The mature plant resembles clover, with clusters of small purple flowers, but it typically grows
much taller than clover grass will grow. The alfalfa sprout is harvested long before the plant
reaches maturity, which accounts for the relative high price of the food, when compared to other
vegetables.
Health Benefits
Some of the alfalfa health benefits have been known for 1500 years or more. It was a popular
herbal medicine among many traditional healers. It is native to a number of different countries in
temperate climates throughout the world.
Modern scientists have confirmed some of the benefits of alfalfa. It has been used to treat anemia,
which is likely due to its iron content. It may be beneficial for preventing some of the damage from
diabetes and high blood sugar levels, because of its antioxidant and phyto-nutrient content. It has
also been used to treat bladder disorders and as an estrogen replacement, to increase breast milk
and reduce pre-menstrual syndrome. Alfalfa grass is a known phyto-estrogen, compounds
produced by plants that act like the hormone in the human body.
Supplements
Alfalfa supplements are fairly common, these days. They may help relieve the symptoms of
menopause, lower unhealthy cholesterol levels; help prevent arthritis and prostate problems. The
quality of the supplements varies greatly.
They should be composed of the alfalfa sprout, the leaves or the flowers. Some manufacturers
use the entire plant including the roots and seeds. The seeds have the potential to decrease
amino acid enzyme activity, which could cause health problems that weight out the benefits of
alfalfa.

2. Supplement Source: Very Important
In order to get the alfalfa health benefits in supplement form, you need to choose a good
manufacturer. It is difficult to tell, but the cheapest alfalfa supplements will be of the lowest quality
and may include the seeds.
In the best supplements, the extracts from the leaves and sprouts are used as an ingredient; not
the only ingredient, just one of many. You get the best value for your money if you shop for a
multi-nutritional supplement that contains your basic vitamins and minerals, as well as a number of
beneficial extracts.
Alfalfa Synergy
Some of the extracts to look for include gingko biloba, green tea, black cumin, olive leaf,
resveratrol and turmeric. These help reduce your risk of cancer and heart disease, our two big
killers.
If you strive for optimal nutritional intake, you may live a longer healthier life. The benefits of alfalfa
extract are great, but it's not the only nutrient that you need. For more complete details on Alfalfa
Extract and other herbal extracts and their synergistic value, please see my website listed below.
Larry L. Taylor
Please visit http://www.HealthyBodySupplements.com for Larry's recommended Nutritional
Supplements that contain Alfalfa Extract and many other Herbal Extracts.
Article Source:
http://EzineArticles.com/?expert=Larry_L._Taylor
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