The document outlines healthy eating habits based on the food pyramid, recommending eating fruits and vegetables in servings of 3-5 and 2-4 respectively, 2-3 servings each of dairy products and proteins, and 6-11 total servings of fruits and vegetables, while using healthy fats and whole grains sparingly. It also notes the importance of exercise and drinking water for overall health.

1. Healthy Eating Habits

2. The Food Pyramid

3. use sparingly Healthy Fats

4. 2-3 servings Dairy Products

5. 2-3 servings Proteins

6. Vegetables 3-5 servings Fruit 2-4servings Fruits and Vegetables

7. 6-11 servings Whole Grain

8. To be healthy you also have to exercise and drink a lot of water!