Stay fit & healthy with tiffanyfit4life & live your life everyday with a zing.

1. Weight loss
therapist

2. A popular way in which women can work to
shed the extra pounds is to choose
workouts for women that best suits their
body type and personality.

3. What may come, as a
surprise is the amount
of calories that a 45-
minute Zumba class
burns is entirely up to
the individual and how
much intensity they
bring to the workout.

5. Now mind you, there
is nothing magical
about a dance
aerobic workout.
Therefore, what
makes this particular
form of cardio more
effective than others
do is the interval
training that it utilizes
and promotes.

7. Kickboxing and Zumba are
best formats for cardio and to
build strength inside you.
Tiffany’s Fit 4 Life is best place
in Charlotte NC for these
trainings.

8. for more info visit us at
http://tiffanysfit4life.com/