SlideShare une entreprise Scribd logo
1  sur  2
Télécharger pour lire hors ligne
==== ====

For Great Weight Loss Tips Check this Out
www.lose-weight.articleweblinks.com

==== ====



The new calorie shifting diet is a diet of its time. Today we want things to be fun, simple and yet
effective. These attributes are rarely used in the explanation of weight loss dieting. Try to explain
to anyone that a VLED (Very Low Energy Diet) is fun or simple. Tormenting is never fun, is it?
Well, you know the old saying, 'no pain, no gain'. When it comes to calorie shifting and weight loss
it is completely true. No pain and you don't gain...any weight.
Most popular diets are based on the exclusion of a certain dietary group, like fat or carbohydrates.

I know that it seems easy to follow but have you ever tried it? I was on the infamous Atkins diet for
2 months and sure I lost weight but I have never been so deprived in my entire dieting life. It felt
like I was about to kill someone for a simple apple. I was in ketosis and checked this daily through
urine samples. My husband didn't want any intimacy because he said I smelled like nail polish
remover. Not fun and even more depressing. Well, I lost weight but there were a lot of pain
involved.

I have tried weight-watchers and I have to say that they are great but expensive and it takes
forever to lose weight. Other than that I felt great while dieting and calculating points. It is definitely
a great diet to stay fit but still, it requires a lot of money and that is a shame with such a great diet.

Have you ever tried low calorie diets or VLED? They really put you to the test so if you like to be
challenged this is it. Remember that you will lose weight during the first days and once your
metabolism decides that you are starving it preserves the energy it has stored. If you are
disciplined and stay on the diet for another couple of weeks you start to lose weight again. Our
body is greedy, ,well not greedy, but rational with its resources.

It likes to have a reserve of fat and instead use lean muscle mass for energy. Losing muscle
means a decreased need for energy and less fat burning tissue. Not to smart, or what do you
think? On the other hand, if you have the discipline a defy your screaming body and do exercise
you will lose fat. Lots of pain and only a small gain.

This is some of the diets I have tested and didn't feel good with. Of course I was about to find the
diet that helped lose 50 pounds (not, yet but I only have a few pounds left to go). I read an ad
about the calorie shifting diet. It was explained as a minor miracle (as always...). Well, the last idiot
isn't born so I was hooked after reading a short explanation to the diets principles. The diet is
supposedly manipulates your metabolism. When we eat there are two hormones controlling how
much of the dietary fats that are to be used for energy and fats meant to be burned. If we want to
lose weight we want less fat to be stored and much fat to be torched. Ok, so how do we achieve
this?

There are a few ways, you could exercise in order to increase the need for energy, and if you
follow a special exercising program this could really boost the fat burning process. If you are not
interested in exercising you should go for the calorie shifting method. The method is a way to fool
the metabolism.

Basically your metabolism bases its usage of dietary fats on what you ate the previous days. This
gives us the opportunity to fool the metabolism into expecting one thing and instead we give it
another. It is as easy as that. I have been on 7 cycles and lost 35 pounds so far. I have tried to
change into a more active lifestyle and I hope that this will help me keep my new weight. Of course
I have learned a lot about physiology during my dieting and I hope that this alone will help me
keep my weight.




Jennifer Olsen was a master of failing at different diets. She understood that there were more to
losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-
shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is
implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of
books that helped her stop living the unhealthy life and turning around into a more healthy life-
style. If you are interested in learning more please Click Here!

If you are interested in learning more about the calorie-shifting method, please Click Here!




Article Source:
http://EzineArticles.com/?expert=Jennifer_Olsen




==== ====

For Great Weight Loss Tips Check this Out
www.lose-weight.articleweblinks.com

==== ====

Contenu connexe

En vedette

Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)contently
 
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024Albert Qian
 
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsSocial Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsKurio // The Social Media Age(ncy)
 
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
 
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summarySpeakerHub
 
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
 
Getting into the tech field. what next
Getting into the tech field. what next Getting into the tech field. what next
Getting into the tech field. what next Tessa Mero
 
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search IntentGoogle's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
 
Time Management & Productivity - Best Practices
Time Management & Productivity -  Best PracticesTime Management & Productivity -  Best Practices
Time Management & Productivity - Best PracticesVit Horky
 
The six step guide to practical project management
The six step guide to practical project managementThe six step guide to practical project management
The six step guide to practical project managementMindGenius
 
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...RachelPearson36
 
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
 
12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at WorkGetSmarter
 
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
 
Barbie - Brand Strategy Presentation
Barbie - Brand Strategy PresentationBarbie - Brand Strategy Presentation
Barbie - Brand Strategy PresentationErica Santiago
 
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellGood Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellSaba Software
 

En vedette (20)

Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)
 
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
 
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsSocial Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
 
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
 
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
 
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
 
Getting into the tech field. what next
Getting into the tech field. what next Getting into the tech field. what next
Getting into the tech field. what next
 
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search IntentGoogle's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
 
How to have difficult conversations
How to have difficult conversations How to have difficult conversations
How to have difficult conversations
 
Introduction to Data Science
Introduction to Data ScienceIntroduction to Data Science
Introduction to Data Science
 
Time Management & Productivity - Best Practices
Time Management & Productivity -  Best PracticesTime Management & Productivity -  Best Practices
Time Management & Productivity - Best Practices
 
The six step guide to practical project management
The six step guide to practical project managementThe six step guide to practical project management
The six step guide to practical project management
 
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
 
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
 
12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work
 
ChatGPT webinar slides
ChatGPT webinar slidesChatGPT webinar slides
ChatGPT webinar slides
 
More than Just Lines on a Map: Best Practices for U.S Bike Routes
More than Just Lines on a Map: Best Practices for U.S Bike RoutesMore than Just Lines on a Map: Best Practices for U.S Bike Routes
More than Just Lines on a Map: Best Practices for U.S Bike Routes
 
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
 
Barbie - Brand Strategy Presentation
Barbie - Brand Strategy PresentationBarbie - Brand Strategy Presentation
Barbie - Brand Strategy Presentation
 
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellGood Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
 

Lose 9 Pounds With A 11 Day Diet

  • 1. ==== ==== For Great Weight Loss Tips Check this Out www.lose-weight.articleweblinks.com ==== ==== The new calorie shifting diet is a diet of its time. Today we want things to be fun, simple and yet effective. These attributes are rarely used in the explanation of weight loss dieting. Try to explain to anyone that a VLED (Very Low Energy Diet) is fun or simple. Tormenting is never fun, is it? Well, you know the old saying, 'no pain, no gain'. When it comes to calorie shifting and weight loss it is completely true. No pain and you don't gain...any weight. Most popular diets are based on the exclusion of a certain dietary group, like fat or carbohydrates. I know that it seems easy to follow but have you ever tried it? I was on the infamous Atkins diet for 2 months and sure I lost weight but I have never been so deprived in my entire dieting life. It felt like I was about to kill someone for a simple apple. I was in ketosis and checked this daily through urine samples. My husband didn't want any intimacy because he said I smelled like nail polish remover. Not fun and even more depressing. Well, I lost weight but there were a lot of pain involved. I have tried weight-watchers and I have to say that they are great but expensive and it takes forever to lose weight. Other than that I felt great while dieting and calculating points. It is definitely a great diet to stay fit but still, it requires a lot of money and that is a shame with such a great diet. Have you ever tried low calorie diets or VLED? They really put you to the test so if you like to be challenged this is it. Remember that you will lose weight during the first days and once your metabolism decides that you are starving it preserves the energy it has stored. If you are disciplined and stay on the diet for another couple of weeks you start to lose weight again. Our body is greedy, ,well not greedy, but rational with its resources. It likes to have a reserve of fat and instead use lean muscle mass for energy. Losing muscle means a decreased need for energy and less fat burning tissue. Not to smart, or what do you think? On the other hand, if you have the discipline a defy your screaming body and do exercise you will lose fat. Lots of pain and only a small gain. This is some of the diets I have tested and didn't feel good with. Of course I was about to find the diet that helped lose 50 pounds (not, yet but I only have a few pounds left to go). I read an ad about the calorie shifting diet. It was explained as a minor miracle (as always...). Well, the last idiot isn't born so I was hooked after reading a short explanation to the diets principles. The diet is supposedly manipulates your metabolism. When we eat there are two hormones controlling how much of the dietary fats that are to be used for energy and fats meant to be burned. If we want to lose weight we want less fat to be stored and much fat to be torched. Ok, so how do we achieve this? There are a few ways, you could exercise in order to increase the need for energy, and if you
  • 2. follow a special exercising program this could really boost the fat burning process. If you are not interested in exercising you should go for the calorie shifting method. The method is a way to fool the metabolism. Basically your metabolism bases its usage of dietary fats on what you ate the previous days. This gives us the opportunity to fool the metabolism into expecting one thing and instead we give it another. It is as easy as that. I have been on 7 cycles and lost 35 pounds so far. I have tried to change into a more active lifestyle and I hope that this will help me keep my new weight. Of course I have learned a lot about physiology during my dieting and I hope that this alone will help me keep my weight. Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie- shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities. She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life- style. If you are interested in learning more please Click Here! If you are interested in learning more about the calorie-shifting method, please Click Here! Article Source: http://EzineArticles.com/?expert=Jennifer_Olsen ==== ==== For Great Weight Loss Tips Check this Out www.lose-weight.articleweblinks.com ==== ====