Lucid dream, or how to travel with an other way

1. Lucid dream
An other way to travel.

2. Summary
 Sleep cycle.
 What is a lucid dream?
 How to do a lucid dream.

3. Sleep cycle

4. Sleep cycle
REM sleep Non REM Sleep
• Brain temperature
• Breathing rate
• Heart rate
• Blood pressure
• Muscles activities
• Somnolence
• Cut off from the world
• Vital
• Rapid mouvements of the eyes
• High brain activity
• Memory consolidation
• Dream

5. What is a lucid dream?

6. How do to a lucid dream?
 Naturally
 Training
 Dream book
 Self-talk
 Life habits
 When did you go to bed?
 Food
 Light