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How Habits
Are Formed
Ignorance Stage:

Unconscious Incompetence
"I don’t know
that
I don't know"

How Habits Are Formed
Awareness Stage:

Conscious Incompetence
"I now know
that
I don't know"

How Habits Are Formed
Desire Stage:

Conscious Competence
"I am
working
on it"

How Habits Are Formed
Conditioning Stage:

Unconscious Competence
"I can do it
in my
sleep"

How Habits Are Formed
Conditioning Stage:

Unconscious Competence
"I can do it
in my
sleep"

How Habits Are Formed

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How habits and formed

Notes de l'éditeur

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