The month of September is Healthy Aging® Month, and the last week—Sept. 21 through 27—we are again hosting many activities to celebrate Active Aging Week. This year’s theme is Aspire! Be Active Your Way to honor the joy in choosing your own path to a full life.
Promoted by the International Council on Active Aging, the week focuses on the many positive things that people can do to change the way they age.
A full list of events is featured in the community calendar, but one important event is AARP Driver Safety Class. Join us Tuesday, Sept. 23 from 9 am to 3 pm. The instructor will help refresh your driving skills, share updated traffic rules, and give tips on how to adjust for changes in hearing/vision. We hope you can join us.
Touchmark at Coffee Creek - September 2014 Newsletter
1. TOUCHMARK AT COFFEE CREEK
THE{FULL}LIFE
September 2014
Meet fitness instructor
Rebecca Major
The month of September is Healthy Aging® Month, and the last week—Sept. 21 through 27—we are again hosting many activities to celebrate Active Aging Week. This year’s theme is Aspire! Be Active Your Way to honor the joy in choosing your own path to a full life.
Promoted by the International Council on Active Aging, the week focuses on the many positive things that people can do to change the way they age.
A full list of events is featured in the community calendar, but one important event is AARP Driver Safety Class. Join us Tuesday, Sept. 23 from 9 am to 3 pm. The instructor will help refresh your driving skills, share updated traffic rules, and give tips on how to adjust for changes in hearing/vision. We hope you can join us.
Active Aging
A certified personal trainer, Rebecca has been teaching group fitness classes for 15 years. Originally a Touchmark volunteer, Rebecca will now teach three weekly classes for residents in independent living neighborhoods. She will also continue volunteering once a week in the memory care neighborhoods.
“Fitness has always been a big part of my lifestyle,” says Rebecca, who has been working at Key Health Institute and the YMCA for 10 years. “I love to teach group fitness classes, and I always hope my students can learn something new, get a great workout, and get a good laugh or a smile during my class.”
“I believe group fitness is an excellent way to not only maintain a healthy body but also be social, stay active, and maintain an independent quality of life,” says Rebecca. “I plan to exercise for the rest of my life.”
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2. Brian Pryor
Executive Vice President
Discovering the joy in enjoyment!
Joy! It plays a key part in the celebration and enjoyment of what we call the {FULL} Life. From spending time with friends and family to participating in events and outings, you can discover a fun, full lifestyle at Touchmark. Visit us today, and learn more.
Featured: The Monroe at 3001 Touchmark Drive
Offering: 1,854 square feet, 569-square-foot garage, two bedrooms, two bathrooms, and study.
Also available: Apartment 227
Offering: Assisted living services, 624 square feet, one bedroom, one bathroom, and balcony.
At Touchmark, we think a lot about the aspects of wellness and aging well. As many know, there are some fundamental guidelines for healthy aging, such as don’t smoke, get regular exercise, eat healthy foods, control weight, socialize, and keep learning.
Recent research also suggests that having a “sense of purpose” in life may help us live longer. Researchers found that individuals who reported having greater purpose in life had a 15% lower risk of death than those who said they were more or less aimless. Furthermore, the benefits of having a sense of purpose apply to all ages (Hill and Turiano).
At Touchmark, we are intentionally purposeful. Each day, we endeavor to radiate Touchmark’s long-held values of teamwork, service, integrity, compassion, and excellence. These values are reflected in the Touchmark Full Life—from the homes we design and build, the programs and services we provide, and the relationships we nurture.
As I reflect on the elements of a purposeful life, I recall the poem The Dash, by Linda Ellis, which can be found on the Internet. Basically, the poem describes the dash that is etched in a tombstone between a person’s birthdate and death date. The dash represents all of one’s activities and contributions.
Let’s live “the dash” and make a difference. Take advantage of all Touchmark has to offer. A PURPOSE{FULL} life is filled with rewards—for you and others.
A PURPOSE{FULL} Life
Rebecca and her husband have lived in Oklahoma since 2001, and they have four children, ages 19, 17, 16, and 9. The couple met in South Carolina, after serving in the Navy. They married in Connecticut in 1994. During her time in the military, Rebecca traveled around the world, from Guam to Japan and even to Kuwait. She was born and raised in Fitchburg, Massachusetts.
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3. A GLANCE AT OCTOBER
CAPTURING DELIGHT{FULL} MOMENTS
Look for more photos on Facebook.
Residents enjoyed a {FULL} month of activities and outings, including a Chef time gourmet grilled-cheese presentation, Red Hat Social, karaoke and line dancing, Chime Choir performance, and an trip to the National Weather Center.