What is a paleo diet? Paleo Recipe Book.

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Check out the link below for more resources and diet tips:
http://paleorecipebook.toufangle.com
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There are many Paleo recipes to be found for health conscious people who have discovered, or
rediscovered their health by sticking to the Paleolithic diet. This new - or should I say old - way of
eating consists of a diet that is proven throughout human genetic evolution.
The Paleolithic diet is primarily made up of lean meats, seafood, fresh fruits, and fresh vegetables.
These are all natural foods that our ancestors thrived on for many centuries. Every one of the
essential dietary needs is present in these foods: vitamins, fats, protein, carbohydrates,
antioxidants, and phytosterols - all of which lead to an ideal weight, optimum health, and peak
athletic performance.
Followers of the Paleolithic diet using Paleolithic recipes are naturally lean, have acne-free skin,
have improved athleticism, and tend not to experience metabolic-related and autoimmune
diseases.
Some of the essentials for following Paleo recipes include:
• Eliminate grains (including bread and pasta), beans (string beans, kidney beans, lentils,
peanuts, snow-peas, and peas), potatoes, dairy products, sugar, and salt from your diet.
• Eat meat (chicken and fish), eggs, fruit, vegetables (root vegetables), nuts (walnuts, Brazil
nuts, and almonds), berries (strawberries, blueberries, raspberries, etc).
• Increase your intake of root vegetables (carrots, turnips, and rutabagas), and organ meat
(liver and kidneys).
When you start eating foods that are listed in the Paleo recipes, you should keep in mind that it will
take time for your body to adjust to your new diet. Start slow and work your way up to an exclusive
Paleo diet - one that incorporates all meals.
There are many Paleolithic recipes and Paleo cooking tips to help you get a good variety of meals
and food types into your diet. You can find anything from simple meal recipes to sophisticated
meals that you would be proud to serve to guests.
Some suggestions for Paleo recipes are:
• Take a piece of meat, cook it in the oven, a pan, or a crock pot, and serve it with a side of
roasted or steamed vegetables.
• Add soups, salads, stews, omelets, curries, or sauces to a meal that includes a roast that
was cooked with herbs and spices.
• Make your own stock, mayonnaise, pâté, salsa, and butter.
• Add to your meal preparations foods such as bone marrow, squid, venison, liver pâté,
tongue, heart, sauerkraut, and coconut.

2. The many Paleolithic recipes are available online and in books. You'll never be at a loss for recipe
ideas.
Henry has been writing articles for nearly 3 years. His newest interest is in paleo recipes. So
check out paleorecipes.com, which provides great information on paleo recipes and the paleolithic
diet, which can help you lose weight and improve your health.
Article Source:
http://EzineArticles.com/?expert=Henry_Jeon
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Check out the link below for more resources and diet tips:
http://paleorecipebook.toufangle.com
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