“How do I recover from an emotional affair?” When you first discover an affair, you naturally feel devastated. But once you have taken a little time to absorb what has happened, your next concern may be how to recover from an emotional affair.

1. How to Recover From an Emotional Affair - Do You Know The
First Thing You Need to Do?
http://www.saving-relationships.com
“How do I recover from an emotional affair?” When you first discover an
affair, you naturally feel devastated. But once you have taken a little time to
absorb what has happened, your next concern may be how to recover from
an emotional affair.

2. Often the initial reaction is to put up a strong front. To show your spouse that
you can survive without them. That it is indeed their loss. You may even be
feeling like you want to tell him or her off and walk out the door.

3. Often the initial reaction is to put up a strong front. To show your spouse that
you can survive without them. That it is indeed their loss. You may even be
feeling like you want to tell him or her off and walk out the door.
But in reality, in most cases you feel crushed and demoralized. It is not
uncommon for someone who has been cheated on to go into a bit of a
depression. To withdraw from their normal routine. Even shut themselves off
by going into their room and locking themselves in for long periods.

4. Often the initial reaction is to put up a strong front. To show your spouse that
you can survive without them. That it is indeed their loss. You may even be
feeling like you want to tell him or her off and walk out the door.
But in reality, in most cases you feel crushed and demoralized. It is not
uncommon for someone who has been cheated on to go into a bit of a
depression. To withdraw from their normal routine. Even shut themselves off
by going into their room and locking themselves in for long periods.
More often than not, instead of revenge want you want is to simply feel
normal again. And this is the step that is most important to take first.

5. Heal Yourself First
To recover from an emotional affair, often times the cheated on spouse will
seek out an apology or feel that if their spouse comes clean about the details
of the affair and is open and honest about it that it will help them to feel
better. But looking outward of one’s self is generally not the solution to
recovery. What you really need to do right now is look inside yourself and
address YOUR emotional turmoil and, most importantly, heal your broken
self-esteem.

6. Heal Yourself First
To recover from an emotional affair, often times the cheated on spouse will
seek out an apology or feel that if their spouse comes clean about the details
of the affair and is open and honest about it that it will help them to feel
better. But looking outward of one’s self is generally not the solution to
recovery. What you really need to do right now is look inside yourself and
address YOUR emotional turmoil and, most importantly, heal your broken
self-esteem.
Despite the pain the discovery of the infidelity has caused you, nothing and
no-one can make you feel as though you are worthless. Often you will hear,
“He made me feel so worthless” or “she made me feel so angry when I found
out.” Well, no-one can MAKE you feel anything, those emotions are your
own.

7. You need to ask yourself some questions:

8. You need to ask yourself some questions:
- Has anything about you changed since the affair happened?

9. You need to ask yourself some questions:
- Has anything about you changed since the affair happened?
- Aren't you still the smart, interesting, wonderful person you have always
been?

10. You need to ask yourself some questions:
- Has anything about you changed since the affair happened?
- Aren't you still the smart, interesting, wonderful person you have always
been?
- What right does this affair have to take that away from you?

11. You need to ask yourself some questions:
- Has anything about you changed since the affair happened?
- Aren't you still the smart, interesting, wonderful person you have always
been?
- What right does this affair have to take that away from you?
- Why should YOU feel worthless because of the affair?

12. You need to ask yourself some questions:
- Has anything about you changed since the affair happened?
- Aren't you still the smart, interesting, wonderful person you have always
been?
- What right does this affair have to take that away from you?
- Why should YOU feel worthless because of the affair?
The simple truth is that you shouldn't and you don't have to. You DO have
worth and by choosing to realize this, by taking the initiative and recognizing
that your spouse's actions don't have to make you feel worthless you are
taking the very first step to heal yourself and possibly your marriage.

13. Healing yourself is just the first step when you are looking to
recover from an emotional affair. Whether you have experienced a cheating
spouse or are afraid that it could occur, to restore the trust and save your
marriage from divorce I strongly recommend for you to download the 7‐Part
Survive an Affair course from Dr. Frank Gunzburg. Click here now for instant
access
Taylor Ranidae is passionate about love and relationships and writes
articles focusing on helping people save their relationships and marriages.
Her articles are a must read for anyone who is looking to either salvage or
further enhance their relationship.