In workshops and one-on-one, author Troy Bronsink facilitates ways for creatives and activists to move past drivenness into rhythms of inspiration and restoration. This is a mash up of mindfulness and design thinking. Perfect for boards retreats, vision casting, lean start up design, as well as everyday life. Learn more at www.troybronsink.com
12. Observing My Day
• What has my body been telling me?
• What has been energizing me?
• Under what circumstances did I feel
the least energy?
• What needs to be released?
• What do I intend for tomorrow?
• How am I noticing my inner teacher?
• What am I learning about my lingering
questions?
• Fill in your own question.
• Keep watch, breath, and give space.
22. Love all God’s creation,the whole and every grain
of sand in it.Love every leaf,every ray of God’s
light.Love the animals,love the plants,love
everything.If you love everything,you will perceive
the divine mystery in things.Once you
perceive it,you will begin to understand it better
everyday.And you will come at last to love the
whole world with an all-embracing love...
—Dostoevsky
28. practices
• Practices infuse presence into
moments, stuff, and footprints.
• Notice the six waves:
• What ingredients already work,
what wave is most natural?
• Where is resistance or
procrastination?
• Pick a wave
• Journal for 30 days
• Practice for 30 days
• Design a quarterly and yearly practice
as well.