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1. Top 3 Ways To Increase
Your Vertical Jump
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2. #1 Increase Flexibility
▪ Stretch before and after athletic activity.
▪ Dynamic stretching before athletic activity
and static stretching after athletic activity.
▪ Put most of your emphasis on stretching your
hamstrings and quadriceps.
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3. #2 Weight Training/Bodyweight Training
▪ Train to be explosive, not to bulk up.
▪ Exercises that will benefit you with increasing
your vertical jump include, squats, deadlifts,
lunges, power cleans, pull-ups, push-ups, one
legged squats, and leg presses, to name a few.
▪ No excuses if you can’t get in the gym, just do
bodyweight exercises, stretching, and plyometric
exercises.
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4. #3 Plyometric Exercises
▪ Become an explosive machine.
▪ Train your mind and your body to be disciplined
to move and jump explosively.
▪ Exercises include, jump squats, depth jumps,
maximum height jumps, and one-legged jumps.
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5. Click Here
or go to
www.verticaljumpprime.com to
get your FREE ebook that will
show you how to add instant
inches to your vert.