Vegan cooking show in San Dimas

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Vegan Los Angeles

Vegan Cooking Show Presentation in San Dimas, CA

Health & Medicine

Cooking GREEN brought to you by: Vegan Los Angeles March 13, 2010

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“ eat Food. not too much. MOSTLY PLANTS . ” ,[object Object],[object Object],d natural , fresh foods vs. processed , food-like substances

“ eat Food. not too much. MOSTLY PLANTS . ” ,[object Object],[object Object],+ VEGETARIAN DIET

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C ANSWER Factoid : The death rate from cancer for vegetarians is 50-75 % that of the general population .

C ANSWER esophagus lungs liver colon - breast - prostate - ovaries reduced risk of cancers of the :

PRO TEIN PLENTY % protein concentration by weight : Gluten 70 % Tofu 16 % Legumes: peas, beans, lentils 10 – 35 % Nuts: almonds, walnuts, cashews 14 – 30 %

PRO TEIN PLENTY the average American eats 2x the amount of protein needed

“ eat Food. not too much. MOSTLY PLANTS . ”

www.veganlosangeles.com tofu pasta stuffed pita bread Edamame

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