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Meal prepping tips
www.vegetarianzen.com
7
Photo credit: http://www.flickr.com/photos/eraphernalia_vintage/
Make time to find
recipes
Websites
Cookbooks
1
Magazines
Your favorite cooking shows
Make sure you have
the ingredients
you’ll need
Check your
pantry & fridge
Stock up on
staples
Read your recipes
2
Use a calendar or
app to plan meals
• Plan To Eat *
• Paper calendar
• Evernote
3
Photo credit: http://www.flickr.com/photos/87591738@N04/* Affiliatelink
Plan for “theme”
nights
Taco Tuesday
Pizza Friday
Breakfast-for-Dinner
Night
4
Cook ahead of time
Beans
Pasta
Rice
5
Sauces
Mashed
Potatoes
organize your
refrigerator
Clean it out
weekly
Label
containers
Use see-through
storage
6
Photo credit: http://www.flickr.com/photos/brixton/
Make meal planning
fun!
Get the kids
involved
Play your favorite
music while you
prep
Try a new dish
once a week
7
Photo credit: http://www.flickr.com/photos/11921146@N03/
For more information:
Website - www.vegetarianzen.com
Vegetarian Zen podcast on iTunes / Stitcher
Facebook - VegetarianZen
Twitter - @VegetarianZen
Thank you!

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7 meal planning tips vegetarian zen

Notes de l'éditeur

  1. http://www.flickr.com/photos/echoeve/
  2. SLIDE BACKGROUND IMAGE: recipe card
  3. SLIDE BACKGROUND IMAGE: choose one of the fruit/veggie stock photos in dropbox
  4. SLIDE BACKGROUND IMAGE: organized refrigerator shelves (if you can’t find something like this, see if you can come up with something else that fits the theme of this tip)