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Physical Fitness
Physical Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Definition ,[object Object],[object Object],[object Object]
What are the main components of Fitness? Cardiovascular  Endurance Muscular  Endurance Speed   or   Velocity Flexibilitiy   or   Suppleness Body   Composition Muscular  Strength Components of  Fitness
Specific Fitness
Factors affecting fitness Gender (sex) Age Environment Stress Drug- taking Illness  and  Fatigue Physical disability Exercise Diet Build Factors  Affecting fitness
Benefits of Physical Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How do you test your physical fitness? Fitness tests help you check how fit you are, and see how your fitness improves with exercise. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sedentary Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object]
Effects that physical inactivity and a sedentary lifestyle have on your health
Physical Activity Pyramid
 
Physical Activity Piramid ,[object Object],[object Object],[object Object],[object Object],Leisure activities Golf, bowling, pinpon Flexibility and Strength Stretching, yoga, push-ups,  weight lifting Watching tv Computer games Sitting for more than 30 min ,[object Object],[object Object],[object Object],[object Object],[object Object],Walk the dog Take longer routes Take the stairs instead of the elevator Gardening
Alternative Physical Activity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Cardiovascular Endurance : ,[object Object],[object Object],[object Object]
The Muscular Endurance ,[object Object],[object Object],[object Object]
The Muscular Strength ,[object Object],[object Object],[object Object]
Body Composition ,[object Object],[object Object],[object Object]
Flexibility ,[object Object],[object Object],[object Object]
Speed ,[object Object],[object Object],[object Object]
Explosive Strength or Power ,[object Object],[object Object],[object Object]
Agility ,[object Object],[object Object]
Balance ,[object Object],[object Object]
Coordination ,[object Object]
Reaction Speed Drill ,[object Object],[object Object],[object Object]
Timing ,[object Object],[object Object]
 
Bibliography ,[object Object],[object Object],[object Object]
Web ,[object Object],[object Object],[object Object],[object Object],[object Object]
Images ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]

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Physical fitness