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Physical fitness
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Physical Fitness
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What are the
main components of Fitness? Cardiovascular Endurance Muscular Endurance Speed or Velocity Flexibilitiy or Suppleness Body Composition Muscular Strength Components of Fitness
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Specific Fitness
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Factors affecting fitness
Gender (sex) Age Environment Stress Drug- taking Illness and Fatigue Physical disability Exercise Diet Build Factors Affecting fitness
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Effects that physical
inactivity and a sedentary lifestyle have on your health
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Physical Activity Pyramid
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