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SOLUTIONS FOR WEIGHT LOSS
Do you ever stand in front of the mirror, look at yourself and wish that the person
looking back was a bit slim and above all felt better about themselves? Your dream is
valid. It’s time you stop imagining and start acting for a better attractive look. To lose
weight, you have to consume fewer calories while at the same time burn more
calories.
Here is a simple solutions weight loss that involves different ways to eat, including
certain foods in your diet and learning new strategies to help you stay on the right
track.
1> Watch the amount of calories you take- calories are the main causes of weight
increase. As a result, you should focus on burning more calories in your body rather
than adding.
You should consume foods that have fewer calories. Also, include those that will help
you burn the calories. These foods include:
– Spinach- these vegetables are one of the best foods that will help cull calories by
adding appetite suppressing proteins into your body.
– Horseradish- it may bring about teary eyes, but it’s very crucial. It can dissolve fat
inside your cells.
– Grapefruit- eating the fruit daily can help you burn calories. The fruit is full of vitamin
C that reduces insulin levels promoting weight loss.
– Beans- they help you feel full by doubling your levels of hormone cholecystokinin.
Beans will regulate your appetite.
– Mustard- a 20g spoonful of mustard in any meal will have increased your fat burning
by up to 20%.

2. – Pineapple- this fat fighter has enzyme bromelain that can break down protein and
raise the body metabolic rate.
– Other foods are Black pepper, cayenne pepper, Lemon zest and celery.
2> Try as much as possible to eat at home more often
Having meals at restaurants is not only uneconomical but it is also unhealthy at times.
Foods prepared in the restaurants often have high levels of calories. However,
preparing food at home is not only economical but healthy also in that; you control the
amount of fats and oils you use. This will help you consume few calories.
3> Get more sleep- did you know that sleeping increases the rate of metabolism?
When you lack sleep, your body can secrete hormone cortisol that triggers fat
storage as well. Additionally, lack of sleep may also cause fluctuations in the hormones
that determine whether you are full or hungry. As a fact, when you sleep, you don’t
crave for unhealthy foods.
4> Try a different workout daily– varying your fitness routine every day is the best
way to work out your body. It helps you focus on different body parts. Doing the
same workout everyday is ineffective, hard and discouraging.
5> Take a heavy breakfast and a lighter dinner- Barley is the most preferred meal for
breakfast. It fights hunger while at the same time keeping the level of blood sugar on
an even keel. You lunch should contain more salad. One mistake that dieters make is
to consume a vegetable salad with no dressing for lunch. A salad, with protein and a
little fat addition, will keep you full a bit longer. At dinner, use smaller plates that will
help you eat less. The larger the plate, the more you are likely to put more.
6> Do not skip any meal in a day- Some people may think that skipping a meal will help
them reduce weight. However, skipping breakfast, for instance, will lead to
overindulgence later in the day.
7> Go out for treats- if you love snacks, avoid keeping them in the house. Instead, go
out and search for them when you fell that you need them most.
8> Drink more water- taking water before a meal helps you watch what you eat. You
don’t just eat so much because you aren’t feeling hungry. This will make it hard for
you to eat.
Additional tips:
Eat at the same times- it’s a bit hard to do it but our bodies like rhythms.

3. Make one meal- instead of making a meal for the family and another one for you,
make the same for everybody. Weight loss and maintenance should involve
everyone.
Remember that little things matter- eat fruit, some veggies there, take a 15
minutes’ walk.
Have a positive attitude.
Conclusion
Weight loss requires heroic effort. However, you just need to follow the solutions
weight loss if you want to get the results.
Ensure that you follow the right thing and be the next success story.
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