Learn about the benefits of rose hips.

1. Hello and welcome to Vitality Supplements podcast, episode 2.

2. In today's podcast we'll talk about rose hips and their amazing benefits.

3. First, what are rose hips?

4. Rose hips are cherry-sized, typically red-to-orange fruits of the rose plant.

5. They are commonly used for herbal tea, jam, jelly, marmalade, soups, pies, bread, and even wine.

6. They have been used for medicinal purposes and as a source of nutrition for thousands of years.

7. They are an excellent natural source of vitamin C.

8. Did you know: Rose hips contain extremely high amounts of vitamin C.

9. As much as 50 times more than citrus fruits.

10. Rose hips health benefits?

11. As said above, rose hips are particularly high in vitamin C.

12. But that’s not all.

13. They also contain vitamins A, D and E, essential fatty acids,

14. and high levels of antioxidant flavonoids which are known for their antiviral,

15. anti-inflammatory, and antiallergenic properties.

16. Here are just some of the health benefits of rose hips:

17. Frequently used as a common-cold treatment (due to high concentrations of vitamin C)

18. Improving immune system

19. Reducing skin blemishes and irritations

20. Strengthening cardio-vascular system

21. Improving blood quality and circulation

22. Soothing arthritis and joint inflammation

23. Strengthening the digestive tract

24. Calming the central nervous system

25. Alleviating depression, anxiety disorders and obsessive compulsive disorders

26. Assisting in treating dizziness and headaches

27. Aiding in the maintenance of the skin

28. Studies have also shown that supplements made from rose hip extract

29. can help reduce symptoms related to arthritis.

30. People consuming these supplements experience reduced pain, inflammation, and stiffness in the joints.

31. The active ingredients in rose hips may help protect and possibly rebuild damaged joint tissue.

32. They may help produce collagen and cartilage, essential components of a healthy joint.

33. What is rose hip extract?

34. Rose Hip Extract is a concentrated source of nutrients contained in rose hips.

35. Extracts are commonly used in natural health supplements,

36. which are a convenient way to obtain all what rose hips have to offer.