sleep

1. Sleep
Deprivation

2. Scenario

3. Sleep Deprivation

4. Effects
Mood:

5. Effects
Mood:
-Lack of Motivation

6. Effects
Mood:
-Lack of Motivation
-Feeling Anxious

7. Effects
Performance

8. Effects
Performance
a lack of concentration

9. Effects
Performance
a lack of concentration
Longer reaction times

10. Effects
Performance
a lack of concentration
Longer reaction times
Make poorer decisions

11. Who is commonly affected by sleep
deprivation?

12. Who is commonly affected by sleep
deprivation?
Students

13. Who is commonly affected by sleep
deprivation?
Students
Adolescences

14. Who is commonly affected by sleep
deprivation?
Students
Adolescences
Police Officers

15. Who is commonly affected by sleep
deprivation?
Students
Adolescences
Police Officers
Common work people

16. Who is commonly affected by sleep
deprivation?
Police officers
work 2,000 hours
of overtime a year

17. Problems

18. According to National Highway Traffic Safety
Administration,

19. According to National Highway Traffic Safety
Administration, drowsy driving leads to 56,000 motor
accidents and 1,500 deaths each year.

20. Health Issues
Diabetes

21. Health Issues
Diabetes
High Blood Pressure

22. Health Issues
Diabetes
High Blood Pressure
Weaker Immune System

23. Health Issues
Diabetes
High Blood Pressure
Weaker Immune System
Increased appetite

24. Ways to Cope with Sleep Deprivation

25. Ways to Cope with Sleep Deprivation
Avoiding caffeine

26. Ways to Cope with Sleep Deprivation
Power nap

27. Ways to Cope with Sleep Deprivation
Sleep Medications

28. Ways to Cope with Sleep Deprivation
Extra Sleep to make up Sleep Loss

29. Conclusion

30. “Sleep is the most important predictor
of how long you will live,
Perhaps more important than whether
you smoke, exercise, or have high blood
pressure”
-William Dement