You have watched 12 out of 28 health and beauty benefits of cinnamon. Learn about 16 benefits of this spice at: http://vkool.com/benefits-of-cinnamon/ 1. Blood Sugar Control Many studies figures out that cinnamon can help people in resisting insulin development. Diabetes sufferers can use this spice to adjust blood sugar variations. 2. Prevent Alzheimer’s Disease Preventing alzheimer’s disease is one of the top 28 health benefits of cinnamon. Ceppt, extract of cinnamon, can make good effect on preventing Alzheimer’s. Epicatechin and cinnamaldehyde, the two compounds in cinnamon, are useful for fighting memory loss. 3. Enhance Brain Function Cinnamon can strongly improve alertness and mental clarity. By smelling the odor of this spice, you can enhance your brain activity. The fragrance can boost cognitive function and possitively change brain functioning in regards to virtual recognition memory, working memory. 4. Prevent Heart Disease Preventing heart disease is one of the typical health benefits of cinnamon. The anti-inflammatory components in cinnamon are very helpful in keeping your heart and the surrounding arteries far from disease infection and damage. 5. Improve Blood Circulation Cinnamon can help you improve your blood circulation with its blood thinning compound. 6. Releive Pain Thanks to the anti-inflammatory substance, this spice can release the muscle and joint stiffness. 7. Prevent Cancer Preventing cancer is another outstanding health benefit of cinnamon. Adding cinnamon to your daily diet can help reduce the development of lymphoma cancer cells and leukemia. 8. Treat Indigestion The carminative properties of cinnamon is very useful in eliminating excessive gas in your stomach or intestines. It can also treat nausea, vomiting, upset stomach, diarrhea, and flatulence. Moreover, cinnamon can abolish acidity, decreases morning sickness, and combats diarrhea. 9. Control Birth Consuming cinnamon properly after child birth helps delay menstruation and avoid conception. 10. Treat Cough And Cold Cinnamon is used as a natural treatment for cold and coughs. Here are how to use cinnamon in treating cold and coughs: - Put one cinnamon stick into boiling water - Keep boiling it for 2 minutes. - Take the cinnamon stick out - Use that cinnamon water to make herbal tea - Drink that tea 2 times a day until you get rid of cough and cold. 11. Plump Lip Plumping lip is one of the main beauty benefits of cinnamon. You can apply Vaseline cream on your lips, then place a pinch of cinnamon powder on that layer. 12. Remove Acne Removing acne is also one of the beauty benefits of cinnamon. - Mix one tablespoon of cinnamon with 3 table spoons of honey - Whip that mixture until it becomes a thick paste like chocolate - Smooth the paste onto your face. - Leave it there for about 10 minutes, then rinse it off with warm water. Cinnamon will kill acne-provoking bacteria while the honey will decrease redness.

3. Cinnamonhelps

4. resist
development
insulin

5. adjust bloodsugar
variations

6. It can be used as one kind
of or atea supplement

8. This is
of cinnamon

9. Ceppt in cinnamon can assist in
preventing Alzheimer’s

10. Epicatechin and
cinnamaldehyde
in cinnamon help
fightmemory
loss

13. improve
alertness

14. Mental
clarity

15. Smelling the
odor of
cinnamon helps
enhance
brain
activity

17. Boost
cognitive
function

18. Positively
changebrain
functioning

20. calm your
mind down

21. Release
anxiety
and
nervousness

23. Preventing
heartdisease
is a typical
health benefits
of cinnamon

24. Theanti-inflammatoryproperties
incinnamonhelps:

26. and preventdamage

30. The anti-inflammatory substance can
remove the
muscle

31. and jointstiffness

32. Arthritis
sufferers

33. and
sport
players

34. can usecinnamonwhen
feeling hurt

35. Cinnamon can also
cure
caused by cold
headaches

37. Cinnamon helps limitcancercell
performance

40. vomiting

41. upset
stomach

42. diarrhea

43. flatulence

47. Place one
cinnamon
stick in
boiling
water

49. Use that water to make tea

50. Drink that tea
twiceaday

52. Applying Vaseline cream on lips

54. Rub the mixture
manytimes

55. Leave it there for
oneminute

57. Mix some cinnamon
powder with honey

61. Those are only 12out of 28healthand
beautybenefitsofcinnamon

62. http://vkool.com/benefits-of-cinnamon/
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