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Eat more, weigh less
- 1. The (Original) EAT MORE, WEIGH LESS DIET Webhealthforyou.com
- 2. WHYTHE "EAT MORE, WEIGH LESS" DIET? Webhealthforyou.com
- 3. WHAT ISTHE "EAT MORE, WEIGH LESS" DIET? Webhealthforyou.com
- 4. The Eat More Diet focuses on five main techniques: Webhealthforyou.com
- 5. The seven tools that I find most useful are: Webhealthforyou.com
- 6. HOWTHIS BOOK IS ORGANIZED Webhealthforyou.com
- 7. The Eat More,Weigh Less Diet is actually a nutrition re-training program to help you maximize your health. I developed the program because according to current statistics, over 70% of us are dying from diet-related diseases and being overweight is a major sign of this ongoing disaster. Webhealthforyou.com
- 8. It made sense to me that the best way to treat any diet-related illness is to place people on a diet that duplicates the diets of people who rarely suffer from these diseases and are slim and healthy. It also turns out that these types of diets include foods which have an important quality about them that causes weight loss that we lack in our modern diets. In the Eat More Diet, I provide you with a simple way to find and use foods that have this quality in them which I call the "Eat More Index" (EMI). Webhealthforyou.com
- 10. It is a totally new way of looking at food. The EMI number generally represents the number of pounds of food it takes to provide 2500 calories or one day's worth of calories for an average active woman or average inactive man. For example, the EMI of corn is 6.1 which means that it takes 6.1 pounds of corn to make your daily calories. Obviously, you will have great difficulty eating this much corn and an easier time losing weight with such foods because it will fill your stomach before you get the number of calories that would cause weight gain. Thus, the higher the EMI number of a food, that is, the more pounds of food it takes to provide your daily calories, the more likely you are to be satisfied by eating a selected food. Choosing foods in this way emphasizes the positive aspect of food and encourages people to "eat more" of these foods and helps promote automatic weight loss. Webhealthforyou.com
- 11. The weight loss is incidental -- a by-product of a healthy diet. If you follow the diet, the weight loss is automatic if you are overweight. Make no mistake about it, we all need to learn to eat right! Almost a million Americans die every year from heart and vascular disease. One out of three people gets some form of cancer. There are countless other health problems, and most of them are sending us identical messages: we are suffering the consequences of a dietary epidemic. And obesity is just the tip of the iceberg. In fact, at present, nearly three out of every four people die from diet-related disease. Webhealthforyou.com
- 12. Because if you are like most people, you are literally eating yourself to death!You're on the right track by trying the Eat More Diet.You will learn what foods cause you to be slim and what foods cause you to be overweight. It's your body, it's your life. Webhealthforyou.com