Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.

1. The Real Secret
to Health
HawaiiDiet
Cookbook

2. HOW EASY IS THE
HAWAIIDIET™?
How easy is it to make a quick meal at home? How
easy is it to dine on the inventions of some of the best chefs
in Paradise? In the recipe section, you'll find a whole range
of dishes, from simple to gourmet.
Webhealthforyou.com

3. In addition to home-cooking recipes and fast food
recipes, you'll also find dishes from Roy
Yamaguchi, Peter Merriman, and Mark Ellman — all
world-class chefs. You'll also find recipes from some of
Hawaii's family and consumer science teachers, who
also offer up a cornucopia of home-spun dishes and
first-class cuisine. And you'll find delicious, traditional
foods from all cultures — a reflection of the wonderful
diversity of Hawaii's multicultural society.
Webhealthforyou.com

4. Most of the recipes are selected for their ease of
preparation and for the availability of the ingredients.
Whether you're a seasoned cook or just a beginner, you'll
find something here that works for you.
You can make your recipe choices based on the
HawaiiDiet™ Pyramid, and based upon the "SMI." With
the range of recipes and these two handy program aids,
you'll soon find yourself eating mouth-watering meals
based on many cultures' cuisines from Hawaiian- Pacific,
to European, to Asian, to the rest of the world.
Webhealthforyou.com

5. The Results of
the HawaiiDiet™
Webhealthforyou.com

6. In order to demonstrate the effectiveness of the
HawaiiDiet™, we put a number of community
leaders, including the Governor and some representatives
of the Native Hawaiian community of Papakolea
Homestead, on the HawaiiDiet™ in a 3-week program.
In 3 weeks, the group weight loss for the 23 participants
was 249.25 pounds. Average weight loss per person was
10.8 pounds.The highest weight loss was 21.75 pounds.
Webhealthforyou.com

7. Average cholesterol decreased 23.6% (from an average of
205 mg/dl to 157 mg/dl). At the beginning of the program,
there were 11 people with cholesterol over 200. At the end
of the program there was only one person whose
cholesterol was over 200.
Average triglycerides decreased 36.3% from an average of
238 mg/dl to 152 mg/dl (normal range - 50 mg/dl to 150
mg/dl). One person's triglycerides decreased 863 mg/dl
from 988 mg/dl to 125 mg/dl. Another person's
triglycerides decreased from 617 mg/dl to 93 mg/dl.
Webhealthforyou.com

8. Blood sugar in those with diabetes or borderline diabetes
fell an average of 38%, from an average of 177 mg/dl to
122 mg/dl. This drop resulted even though the four
participants on medication for diabetes were able to
reduce their medications, including one who got off 90
units of insulin.
Webhealthforyou.com

9. Average blood pressure fell from 130/79 to 120/75. This
resulted even after eliminating one person's blood
pressure medication when his blood pressure dropped to
normal levels, and also after reducing the blood pressure
medication of two other people.
Webhealthforyou.com

10. An Invitation
I invite you to use this book to apply the timeless
principles of health embodied in traditional Hawaiian
concepts through your diet and lifestyle and make them
your own, at least in terms of your diet and lifestyle and
strive to apply them to other aspects of your life. It is an
important first step to healing ourselves, and healing the
world.
Webhealthforyou.com

11. For more information go to:
Hawaii Diet Cookbook 2013
or
www.webhealthforyou.com
Webhealthforyou.com