1. THE (ORIGINAL) EAT MORE,
WEIGH LESS(R) DIET
Terry Shintani, MD, JD, MPH, KSJ
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2. ARE YOU TIRED OF
DIETING?
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3. Recent studies have shown that most diets
really don't work and can even be harmful.
This book turns the traditional concept of
dieting upside down and replaces these old
ideas with a healthy plan for weight loss
designed around the latest information - a
plan that can be sustained for the rest of
your life.
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4. Eat Yourself Slim:
The basic concept of the Eat
More Diet
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5. YOU REALLY CAN EAT MORE AND
WEIGH LESS!
What if you could eat your way to a slim new you? Sound
too good to be true? Of course it does. But the field of
nutrition is finding that it can be true for you. And I'm
delighted that you've given me the opportunity to be
able to tell you exactly how to do it. Welcome to the Eat
More,Weigh Less Diet.
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6.  If you're like most people who struggle to control their
weight, you must be tired of others telling you that you
need to eat less especially if you're striving to do just
that. Now you can happily inform these misguided critics
that a better way to lose weight is to EAT MORE!
 Shocking though it may seem, eating more actually CAN
make you lose weight - if you know how. Scientific
evidence recently published in many of the most
reputable journals in the world indicates that most of us
are overweight in large part because we aren't eating
enough of the kinds of foods that satisfies our hunger.
This leaves us empty and craving more food, so we try to
satisfy the resulting hunger by stuffing ourselves with the
wrong kinds of food, and we end up overweight.
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7. YOU'LL LOOK AT FOODS
DIFFERENTLY!
I realize that the Eat More Diet concept runs counter to
everything else you've ever learned about weight
control. To make this program work for you, you'll have
to learn to look at food in a totally different way. You'll
learn how to choose foods based not on calories but on
the "Eat More Index" (EMI) of Food, a unique way to
discover what foods help you lose weight. The index
grades food not by calories alone but by how much each
food fills your stomach and satisfies you. By using the
EMI, you'll learn how to eat as much as 200% more food
than you now do AND STILL LOSEWEIGHT!
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8. You can see, then, that a logical way to lose weight might
well be to EAT MORE. In this book, you'll learn how to
lose weight by eating all you want. You'll see how the
latest scientific evidence suggests that in the long run
you MUST eat more in order to weigh less! This concept
has been demonstrated in many experiences with my
patients. One of them, Arthur H., was 6'1" and weighed
290 pounds when he first came to me for help. The first
week on the Eat More Diet, Arthur lost 12 pounds--more
than a pound a day! In the first three months Arthur lost
62 pounds, and he kept it off while eating more than he
ever had in his life.
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9. NO MORE YO-YO DIETING
What's even better is that because this is not a food
deprivation diet, as are most other diets, there's less
chance for yo-yo dieting. No more eating tiny portions
of food or a stale powder for a period of time -- losing
weight -- and then gorging yourself when the diet period
is over -- only to gain the weight back.
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10. IF THEY CAN DO IT, YOU CAN DO
IT TOO!
When I first saw Jane N., a 53-year-old secretary, she
weighed 155 pounds. (She was only 5'1" tall and her
normal weight was 105 pounds.) In six months, Jane lost
44 pounds and she wasn't even trying to lose weight!
What's even more remarkable is that its been five years
since she lost the weight, and she has kept the weight
off. Kevin D. lost 53 pounds in four months. And for the
first time in his life, he was on a diet that never left him
hungry! IFTHEY CAN DO IT,YOU CAN DO ITTOO!
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11. THE POWER OF POSITIVE EATING
I emphasize the positive aspects of the Eat More Diet
because it's important that you realize that you haven't
picked up just another `quick fix' diet book. The trouble
with diets is that you get "on" a diet, and eventually you'll
get "off" of one. Approximately 90 percent of all people
regain every pound they've lost when they get "off" their
diet. By contrast, the Eat More Diet is designed so that
you can fully incorporate it into every aspect of your life
and stay slim for good!
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12. Earl M. started on the program in 1988. I closely
monitored him for 30 days during which time he learned
the principles of the Eat More Diet. At first, he was
skeptical. "It's practically the opposite of what other
doctors have told me," he said. But a few weeks into the
program, he was saying, "I can't believe how simple it is
and it really works!" In that time, Earl lost 21 pounds. He
learned how to choose and prepare foods, and learned to
make certain he ate till he was completely full. Earl
continued the program on his own and 3 months later
when he came in for another check-up, I was delighted to
see that he had lost an additional 38 pounds. One year
later he had lost 20 pounds more and was holding steady.
He lost a whopping total of 79 pounds, and he's kept off
every bit of it.
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13. Jane N. proudly tells me, "My friends don't recognize me
any more." Like the rest of my Eat More Diet patients,
she has incorporated the Eat More Diet program into her
life. At 49 years old, Jane was convinced she was going
to be overweight forever. To make things even more
difficult, she worked long hours at her government job,
spent most of her work time at a desk, and had trouble
getting much exercise. "But I've not only lost 44 pounds
on the Eat More Diet program," she now says, "I've gone
from size 10 dresses to a size 4!" She also looks ten years
younger than she did five years ago, when she first
started on the program, and she hasn't gained back even
one pound.
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14. In the Eat More Diet program, we'll translate recent
scientific studies to practical action as you discover how
to achieve your ideal body weight while also maximizing
your health. Since at least six of the ten leading causes of
death are diet related you will also reap the added
reward of decreasing your risks of many serious diseases.
And you're going to enjoy eating as much as you want
while doing all this!
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15. Startling, isn't it? And perhaps hard to accept,
after a lifetime of listening to the propaganda
that you have to deprive yourself in order to be
slim. But startling or not-- this book will show
you how to "eat yourself slim"!
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16. For More Info. Go To:
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