Nutrition is of utmost importance because your body is the vessel in which you will be carrying new life. Therefore, the healthier your body is, the more likely you are to conceive and the carry a baby to full term. Here are some of the nutrients that you should be sure to include in your diet:

1. Improve Fertility Through Nutrition
What You Eat Can Increase Your
Chances Of Getting Pregnant

2. Nutrition is of utmost importance because your
body is the vessel in which you will be carrying
new life. Therefore, the healthier your body is,
the more likely you are to conceive and carry a
baby to full term. Here are some of the nutrients
that you should be sure to include in your diet:

3. Folic Acid
Folic Acid can improve fertility in both men
and women. Besides supplements, you can
obtain folic acid from natural sources such as
green leafy vegatables, whole grains, wheat
germ and citrus fruits. The recommended
amount is 400 micrograms a day.

4. Vitamin B12
Vitamin B12 helps in improving
fertility and also preventing
miscarriages.
Vitamin C
Vitamin C is an antioxidant
which improves general health,
reduces stress and increase
fertility among both men and
women.

5. Calcium
Calcium is important for both men and women. It is
important for women who are trying to conceive and
also women who are pregnant. The recommended level
is 1,000mg a day.
Iron
Iron helps prevent miscarriages. The recommended
amount is 30mg a day. Green leafy vegetables are a
good natural source of iron.

6. Zinc
Zinc is very important for male fertility. The
recommended amount is 11 milligrams a day.
Natural sources of zinc include wheat germ,
seeds and soy.
L-carnitine and Co-enzyme Q10
Both of these have been found to increase male
fertility.

7. Herbs
Some herbs found to be helpful
for fertility include - chaste tree
berry, red clover, Siberian
ginseng, lady's mantle, black
cohosh. There are also around
150 types of Chinese herbs that
are useful for improving fertility.
These are best obtained from a
Chinese medicine practitioner.

8. Food
If possible, eat organic food to avoid consuming
pesticides, fungicides, herbicides, preservatives,
hormones, colouring, additives, antibioitcs,
flavorings and other chemicals. Some experts
say that a vegan or vegetarian diet improves
fertility because of the increased intake of fruits
and vegetables.

9. Things To Avoid
If you are trying to get
pregnant, you should
avoid alcohol, caffeine,
cigarettes, certain
drugs such as aspirin
and antihistamines and
fish from contaminated
waters.

10. For more information on other ways of
improving fertility, please visit
http://PregnancyMiracleSecretSystem.
Com