1. QUIZ ON HEALTH
LIFE ORIENTATION

2. HYGIENE
is the control and prevention of
hazards from work that may
result in injury, illness, or affect
the well being of workers.These
hazards or stressors are typically
divided into the categories
biological, chemical, physical,
ergonomic and psychosocial.

3. Life style diseases(also sometimes called diseases of
longevity or diseases of civilization
interchangeably) are diseases that
appear to increase in frequency as
countries become more industrialized
and people live longer.They can
include Alzheimer's disease, Arthritis,
atherosclerosis, asthma, some kinds of
cancer, chronic liver disease or
cirrhosis, chronic obstructive
pulmonary disease,Type 2 diabetes,
heart disease, metabolic syndrome,
chronic renal failure, osteoporosis,
stroke, depression and obesity.

4. HEALTHis the level of functional or
metabolic efficiency of a
living organism. In humans,
it is the general condition of
a person's mind and body,
usually meaning to be free
from illness, injury or pain
(as in "good health" or
"healthy").

5. Mental health
(or behavioral health)
describes a level of
psychological well-being, or
an absence of a mental
disorder.From the
perspective of 'positive
psychology' or 'holism',
mental health may include
an individual's ability to
enjoy life, and create a
balance between life
activities and efforts to
achieve psychological
resilience.

6. PHYSICAL
HEALTH
is the level of functional or
metabolic efficiency of a living
organism. In humans, it is the
general condition of a person's
mind and body, usually
meaning to be free from illness,
injury or pain (as in "good
health" or "healthy").TheWorld
Health Organization (WHO)
defined health in its broader
sense in 1946 as a state of
complete physical, mental, and
social well-being and not merely

7. Coping Strategies
Psychological coping mechanisms are
commonly termed coping strategies or
coping skills.Unconscious or non conscious
strategies (e.g. defense mechanisms) are
generally excluded.The term coping
generally refers to adaptive or constructive
coping strategies, i.e. the strategies reduce
stress levels. However, some coping
strategies can be considered maladaptive,
i.e. stress levels increase. Maladaptive coping
can thus be described, in effect, as non-
coping. Furthermore, the term coping
generally refers to reactive coping, i.e. the
coping response follows the stressor.This
contrasts with proactive coping, in which a
coping response aims to head off a future
stressor

8. Denial: coping strategy
in ordinary English usage, is
asserting that a statement or
allegation is not true.The same
word, and also abnegation, is
used for a psychological
defence mechanism
postulated by Sigmund Freud,
in which a person is faced with
a fact that is too
uncomfortable to accept and
rejects it instead, insisting that
it is not true despite what may
be overwhelming evidence

9. Chronic diseases
is a human health
condition or disease that
is persistent or otherwise
long-lasting in its effects.
The term chronic is usually
applied when the course
of the disease lasts for
more than three months.
Common chronic diseases
include arthritis, asthma,
cancer,