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Get Healthy And Slim In 2012! Grab My Free Report To Help You Get Started
http://www.healthyandslim.org/free-report.php
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The difficulty in losing weight has always been a problem to most people. In order to lighten this
effort, I have come out with a simple way of losing weight without putting that much effort; and also
without having to worry about counting the number of calories to lessen. It involves only three
features that are of utmost importance in weight loss.
Before you embark on the program, it is best to firstly check your body mass index which is
derived from the formula: (weight in kilogram) / (height in meters)². An acceptable range will be
between 18.5 and 25. Between 25-30 this is indicated as near obese while above 30 will be
classified as obese. From experience, it can be said that one would feel restless when the index
reaches 25. Your extra weight would put a great pressure not only on the hip joints and the knees
but also on the lungs as the added belly would push up the diaphragm, thus limiting the scope of
lung expansion during breathing. Along with these setbacks come the various ailments including
breathlessness, joint and knee pain. Not to forget the emotional stress, irritability and depressed
mood.
Once you have decided to start reducing weight (those with ailments must first consult a physician
before embarking on the program).
Diet
It is the quality of the diet that counts. The food that we eat is basically divided to three types:
carbohydrate, fat and protein. In dieting, do not worry about the fat and protein. Just focus on the
carbohydrate and make sure that you eat only a small quantity daily. In fact we can go without
carbohydrate the whole day and yet experience a surge in the level of energy. So where possible,
do not touch those food made from starch! Lessen the grains and throw out the sugar completely.
Sugar is the main culprit in healthy living. Talking about sugar, see that none is hidden in the
drinks. So with moderation in fat and protein but a stringent scrutiny of carbohydrate, we can
tackle the food portion in weight reduction.
Exercise
There are many, many times when people tell me that they have no time to exercise. If you are
willing to find time, you can get more that enough exercise. Three good exercises for keeping trim
and fit are cycling, swimming and aerobic exercise. The latter two forms involve graceful body
movements while the former has been found to strengthen the heart in a remarkable way. If time
does not permit, take the stairs and avoid the escalators and lift, park a kilometer or two away from
you office and walk. Bring out the baby in a push trolley and walk in the park. Try brisk walking for
30 minutes, three times a week. Most importantly, do enjoy yourself.

2. Supplements
I always emphasize the importance of daily supplements intake. Our body is daily exposed to too
much kind of pollutants in the environment. Internally, the wear and tear of the body takes place
everyday. One cannot depend on food alone to supply the various nutrients that the body requires.
In this respect, I recommend the daily intake of the following basic supplements:
a) a multivitamin and mineral tablet/capsule
b) an omega-3 capsule
c) a capsule of evening primrose oil
The result of this daily intake cannot be seen immediately but down the road ten months later, the
impact will be greatly felt. Some people felt the difference within a month. The principle is that we
first start off with a multivitamin/mineral capsule. When we find that we are lacking in a specific
vitamin or mineral, then we add this on to the regime. Sometimes a person can take a daily dose
of up to seven or 8 tablet daily. Supplements when taken as recommended are beneficial to us.
In conclusion, just remember this phrase: Carbohydrate Less, Avoid Sugar,..Slim (CLASS). You
will definitely feel confident and in a CLASS of your own. Good Luck
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Article Source:
http://EzineArticles.com/?expert=Mohamad_Ali
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Get Healthy And Slim In 2012! Grab My Free Report To Help You Get Started
http://www.healthyandslim.org/free-report.php
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