1. 177 cm – 2010 Record
Week Week day Date Morning Before After Exercise Distance
3 Sat 2010-01-16 Bike 上坪、觀音禪寺+3km
5 Thu 2010-01-28 Walk 435*8; 4.5-5min/cycle
9 Fri 2010-02-26 Run 5000m/35min
9 Sat 2010-02-27 Bike 寶山水庫; 20km
10 Mon 2010-03-01 Run 6000m/40min
17 Sun 2010-04-18 Bike 寶一寶二；30km
18 Sat 2010-05-01 Bike 大山背；20km
19 Sun 2010-05-02 Bike 寶一寶二；30km
19 Sun 2010-05-02 Bike 南寮；30km/2.5hr
19 Tue 2010-05-04 Run 8200m/53’52”
19 Sat 2010-05-08 Walk 合歡北峰；5.4km/3hr
20 Wed 2010-05-12 75.0 73.3 Run 10.25km/70’20”
20 Sat 2010-05-15 Bike 冷泉五指山；44km/4hr
21 Wed 2010-05-19 Run 10.45km/74’46”
21 Sat 2010-05-22 Bike 南庄五指山；78km/6hr
22 Tue 2010-05-25 Run 12.49km/86’26”57
22 Thu 2010-05-27 Run 12.54km
23 Mon 2010-05-31 Run 9.25km/59’55”
23 Tue 2010-06-01 Swim 3000m/85’
23 Wed 2010-06-02 x-bike R4/76’
23 Thu 2010-06-03 x-bike R4/30’
23 Fri 2010-06-04 x-bike R4/50’/270kcal
23 Sat 2010-06-05 x-bike R4/65’/370kcal
24 Sun 2010-06-06 Bike 寶一寶二；25km/1.5hr
24 Sun 2010-06-06 Bike 頭份竹東芎林；60km/4hr
24 Mon 2010-06-07 Run 8.3km/55’24”36
24 Tue 2010-06-08 Swim 3000m/84min
25 Wed 2010-06-16 Bike 梅花越嶺
25 Thu 2010-06-17 Swim 3000m/83min
26 Sun 2010-06-20 Swim 3000m/83min
26 Sun 2010-06-20 Bike 31km/2.5hr
26 Mon 2010-06-21 Bike 20km/1.75hr
3000m/80min;
26 Wed 2010-06-23 Swim
3200m/86min
26 Fri 2010-06-25 Swim 3000m/79min
26 Sat 2010-06-26 Bike 寶二水庫;31km/2.5hr
27 Mon 2010-06-28 x-bike R4/63’/340kcal
27 Tue 2010-06-29 73.0 71.7 Swim 3000m/78’