Health and wellness

1. Health and wellness Being healthy and well

2. Types of health Physical health – the part of health tha deals with the body. What habits should you practice to have a good physical health?

3. Types of health Emotional health – It is a way you recognize and deal with your feelings. It can affect how you feel about yourself and how you treat other people. Name things na emotional healthy person should be able to do when dealing with feelings.

4. Types of health Mental health – It is how you cope with demands of daily life Can you think of things that can affect your Mental health? What would be the best way to deal with them in order to have a good mental health?

5. Types of health Social health – The way you interact with other people In which ways can you build social skills?

6. Wellness

7. Activity In groups List 3 characteristics of someone you think is socially healthy. List 3 characteristics of someone who you consider to be popular.

8. Discussion Do you think that social health always means being popular? In what ways might the desire for popularity get in the way of achieving social health?