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[object Object],[object Object],[object Object],Implementing Self-Tracking in the Wild Paul Abramson, M.D. My Doctor Medical Group UCSF Clinical Faculty San Francisco, CA @paulabramsonMD @annerwright
? Backstory
Medicine 2.0 Self Tracking Panel
(  +  ) x 20  = ? How can we harness this opportunity?
[object Object],[object Object],[object Object],Self Tracking Project
[object Object],Motivations to self track Want to explore how to: debug interactions with sleep partner spend less time stressed Want to understand impact of: exercise/diet on sleep experience more equanimity sleep quality on energy/alertness improve glycemic control food “Paleoness” on hunger/energy/mood  unknown factors    sleep paralysis, gut pain, headaches, etc. better engage with their work
[object Object],[object Object],[object Object],[object Object],Why self tracking?
[object Object],Example: BodyMedia data shows that Anna  is  more active -- sometimes
[object Object],[object Object],Self tracking insight Anna needs a puppy!
[object Object],[object Object],[object Object],Sustainability
Towards a new model Self tracking  Ecosystem
[object Object],Quant Coach ,[object Object],[object Object],[object Object],[object Object],Helps optimize time spent with Quant Friendly Doctor
Quant Friendly Doctor ,[object Object],[object Object],[object Object],[object Object],Providing medical support and context for self-tracking Works with self tracker collaboratively:
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Tools for Quant-Medicine most of the pieces exist, but need integration
Diffuse/environmentally triggered conditions Greg Anne Thomas Bari
Marcy at Burning Man Drive to Playa Packing Drive Home Set up camp
Sleep quality  transformation Marcy’s typical sleep pattern: Night after ritual at Temple of Transition:
Quinn’s writing quest ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ Return from Distraction” High quality writing time
Take Home Lessons Data is not the goal It is a tool to help us to improve the stories we tell ourselves about ourselves and write a better user’s manual
Take Home Lessons
Take Home Lessons
Take Home Lessons We expect people to be able to undertake very complex endeavors But we don’t expect them to do it in isolation: it’s socially and culturally supported; self tracking should be too
[object Object],[object Object],[object Object],Paul Abramson, M.D. My Doctor Medical Group UCSF Clinical Faculty San Francisco, CA @paulabramsonMD [email_address] www.quantdoctor.com @annerwright [email_address] www.bodytrack.org

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