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1. When you lift weights correctly and safely, it can be lots of
fun. You'll enjoy the workout, the results and all of the
benefits that come with building muscle. The beginning
step is to find a routine that is effective for you. Read the
following article for advice to help you get started.

2. Eliminate alcohol to increase the effectiveness of your
muscle building routines. You should put extreme limits on
your intake or cut it completely. The occasional glass of
wine will not ruin your plan, but focus on moderation.
Alcohol is not at all helpful for building muscle mass.

3. Warming up and stretching is essential to developing your
muscles. As your muscle work, heal and expand, they
become more prone to injuries. Stretching before working
out is the best way to avoid injury. Warm up by
completing a cardio exercise, such as running on a
treadmill, for 10 minutes before you begin weight
training, and then start off with some light reps to get into
the groove.

4. The body's protein intake plays a big role in the muscle-
building process. Protein supplements and protein shakes
are excellent ways to boost your body's supply of this vital
nutrient. These supplements are most effective before or
after a workout, as well as before bed. Limiting yourself to
one shake a day when losing weight is one of your overall
fitness goals. Try having three a day when you want to get
bigger while building muscle.

5. When you start strength training, make sure you have
good form first. You can lift more weight as you progress,
but any flaw in your form will be increased with time,
unless you correct it right away. The result will be
increased vulnerability to injuries, and that is not
something you should allow to happen.

6. You should eat a healthy meal before you workout.
Consume more calories about an hour before you are
going to exercise. Don't overeat on workout days, but eat
more than days that you aren't planning on weight
training.

7. Work your muscles to exhaustion to get the best results
from your exercises. Leave nothing on the table. When
completing a set of exercises, keep pushing yourself until
you cannot complete another push-up or lift the bar one
more time. This may require shortening your sets as your
workout continues.

8. Consume lean proteins and electrolytes 30 minutes to an
hour before beginning your work out. This will give your
muscles fuel without making you feel full, and it can
increase the effectiveness of your workout. Try drinking a
shake that consists of either yogurt or low fat milk and
some protein powder.

9. Healthy fats are crucial to the muscle building process.
These fats help increase testosterone levels in your body;
in addition, they also help lubricate your joints. That leads
to smart, efficient muscle gain. Stay away from saturated
fats because they are not healthy for you.

10. You can cheat a little bit when lifting. Getting in a few
more reps by putting a certain portion of your body to
work is a good way to ramp up your exercises. You just
cannot constantly fudge and get the desired results.
Control how quickly you complete each weight lifting
cycle. Don't do an unreasonable number of reps in a short
period of time. Don't let your reps get sloppy.

11. There is no greater feeling than having a lean and healthy
body. Muscle building is a good way to start towards that
goal. Along with cardio exercises, weight training will give
you better results instead of just cardio exercises. Do
workouts that incorporate both types of exercise on a
regular basis and you'll notice results very quickly.

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