This document outlines the many benefits of drinking water, including increased energy, temperature regulation, weight loss, toxin removal, brain boosting, calorie control, hydration, and cancer prevention. It recommends drinking half your body weight in ounces per day and provides tips for staying hydrated like carrying a water bottle, adding fruits to water, and substituting sparkling water for juice. Fun facts provided include that the brain is 80% water and water contains molecules once drank by dinosaurs.