Think Positive

How To Boost Self Esteem
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CONSIDER YOUR TRUE WORTH
Self Value
Handle Self-Criticism
Appreciate yourself
Self acceptance
Approve of yourself
Give yourself permission to move forward
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YOU ARE UNIQUE
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SELF ESTEEM BOOSTER
Stop Self Criticism.
Notice your good
points and what you
are achieving.
Practice accepting
yourself.
Bring in Self approval.
Give yourself
permission to move
forward.
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ATTITUDE IS ALL ABOUT
Your thoughts – do
they help or hinder
you?
Self
Esteem
thoughts
for
results
You can choose
what you want to
think
Choose
helpful
thoughts
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THE RIGHT ATTITUDE
Emphasize
helpful
thoughts
Just see
unhelpful
thoughts
disappearing
Take a minute
when you are
feeling low to
write out your
unhelpful
thoughts, put
a line through
them and
change them
to helpful
Turn down the
volume on
thoughts that
don’t help
Feel good
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EMOTIONS
Managing your emotions Accept all your feelings
Managing prejudice and preconditions Letting go of hurt feelings
Lighten up your feelings
With self- esteem you can learn to let go
of hurt feelings yet communicate clearly
to focus on and ask for what you want.
Emotions just are, they are not right or
wrong. Listen to them- they can put you
in touch with what you want
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EMOTION BOOSTER
• Ask yourself everyday, What I am feeling?, What I feel about this?
• Relax and feel your feelings, don’t block them, they will flow and go
• When you are really angry, drink a glass of water and wash your face
• To stop upsetting patterns repeating , let go of resentment
• Learn to communicate your feelings without blaming
• Refocus on yourself and what is important to you and gives you joy
• Learn to bring in good feelings, remember times when you have been happy, at peace, joyful
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HARMONY
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CRITICISM
Goodwill
Communicate clearly and with compassion
The importance of self-esteem
When your self is high you are less likely to feel demoralized and you will be able to make your case more clearly
LEARN THE ART OF GIVING
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• What specifically makes you feel a particular way or results in certain circumstances?
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• What do you want? Don’t expect others to read you mind
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• What benefits would come from a change in behavior, actions, attitude or what would be
disadvantage in not making this change?
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• Can you express what you want to say more clearly and more compassionately?
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• What other steps can you take to move forward, refocusing on yourself?
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PEACE OF MIND
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YOUR INNER IMAGE17
CLEAN AND PURE
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STRESS AND SELF ESTEEM
• Low self esteem as a stressor
• The best use of your time
• Keep your energy level high
• You are unique
• Practical relaxation
• Letting go of fear
• Other people as stressors
• Bring balance into your life – make time for you
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•Be persistent in changing unhelpful thought patterns and in reinforcing a helpful way of thinking. Learn to
recognize your emotions, accept and experience them so they cause less stress and exhaustion
•Take a minute to stop and check that you are treating yourself and others with respect
•Lear the steps to practical relaxation and practice daily
•Check your lifestyle is in balance
•Do not be afraid to ask support. Look for something extra, however small, you really enjoy doing each day.
Remember to treat yourself gently

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THE RIGHT CHOICE
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SHAPE YOUR FUTURE
 We spend so much time at work that owe it to yourself from point of self esteem,
if your work isn’t currently satisfying, to find out if there is work that would be
more suited to you, that you could enjoy and where you can make best
contribution

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YOU ARE IN CHARGE OF SHAPING THE FUTURE FOR
YOURSELF
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A heart search
for a job search
The self esteem
to go for it
Remember
your value and
worth
Making the
best of a bad
job
Redundancy
The right job
for you
The bigger
picture
THE RIGHT WORK
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You need to look at the bigger picture. Where
do you want to be in next five/ten/twenty
year’s time.
This is self esteem.. This is very important.
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GET READY
Brush up skills
you want to
improve.
Support your
success by
keeping self-
esteem
thoughts to the
forefront of
your mind.
Back up your
self esteem
thoughts by
letting go of
any feeling of
self blame or
blaming others.
Consider
further
training.
Expand the
network of
people. Have
this as your
most important
project, the
right work for
you.
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You boost your self esteem
by paying attention to what
you need to do to keep
yourself feeling good.
LOOK AFTER YOURSELF26
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PAY ATTENTION TO WHAT YOU NEED
Treating yourself better
Your deeper needs
Find out what is joyful and important to you
Think of one way you could do something that gives you joy
Don’t torture or hurt yourself by saying or thinking unkind things about yourself and
others
Listen to yourself, to how you are feeling. Do what is necessary to get your feelings good
and your energy higher
Treat yourself well with regard to how you spend your time and energy, daily and long term
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SET GOALS
Wake up to What You want
You know what is best for you
The right goals for you
Deciding what you want
Self esteem supports your success
Listen yourself and then keep a note of hunches,
dreams, ideas and thoughts on your project
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Write your goals clearly with time frames
Add self- esteem thoughts to support your goals
Look at what needs to be changed or improved
Who will support you?
What is the step you can take right now to move
forward?
Review your goal

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THE FINALE
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zia@milestonevision.com

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Thank You

Think Positive

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