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The best solution to sleep deprivation
1.
The Best Solution
To Sleep Deprivation By: Abeeha Arshad and Qurat ul Ain
2.
Once upon a
time…
3.
there was a
fat guy …
4.
He used to eat
a lot of junk food…
5.
Had no proper
meal routine… • Ate food at random timings…late at night while watching television…
6.
No physical activity…
7.
He thought having
heavy weight would make him stronger…
8.
It caused health issues…
9.
This life style
led to sleeplessness…
10.
The fat guy
experienced laziness at work…
11.
He went to
a doctor…to inquire about his sleeplessness issue…
12.
The doctor advised him
to change his routine…
13.
He changed his
diet content and pattern… • Ate fruits and vegetables and avoided oily and junk food…
14.
Started physical activity…jogging…
15.
Cycling…
16.
Yoga and meditation…
17.
Started living a
healthy and life…
18.
Had Proper sleep…
ZzzzZZZzzzZZZ
19.
Understood 2 important facts…
20.
YOU ARE
what you eat…
21.
Work Out…
Stay Healthy…
22.
And he lived
happily ever after…
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