Self-confidence and self-esteem are not the same thing. Self-confidence is how you assess your talents and abilities; self-esteem is how you evaluate yourself as a person. However, it is something that many people wish they had more of..
HOW TO BECOME MORE CONFIDENT
Self-confidence and self-esteem are not the same thing. Self-confidence is how you assess
your talents and abilities; self-esteem is how you evaluate yourself as a person. However, it is
something that many people wish they had more of..
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Whether your self-confidence needs a major boost or just a bit of a top-up, here are some tips to
get you started:
1. Recognise your strengths
Imagine how nice it feels when someone compliments you and expresses their gratitude
for anything you've said or done. Praise is a powerful confidence booster, but it doesn't
have to come from others.
Evaluate all the things you do well, especially those you do better than others, and give
yourself a huge pat on the back. If it helps, make a list. Include information about your
abilities, qualifications, and contacts. Then, after you're done, write a list of your
outstanding accomplishments. Try to see yourself through the eyes of someone else if
you're having trouble being impartial. What do they think you're good at, or what do they
think your greatest achievements are?
And, if a project has gone badly, concentrate on one aspect that went well while also
learning from the experience. You may then concentrate on how you've progressed as a
person and how future initiatives will be more successful.
2. Tackle stress
If you want to feel confident, you must learn to manage stress. If you give in, you'll be
more likely to have negative thoughts, which you should avoid if you want to boost your
self-esteem. Learning to manage stress, on the other hand, may give you a sense of
control over your life, which is empowering in and of itself.
There are several things you can do to better control your stress levels. Regular exercise
can assist because it releases endorphins, which are'relaxing' hormones. Being active
can also offer you a lift by diverting your attention away from any negative thoughts that
are eroding your self-esteem. So try going for a walk at lunchtime instead of working
through with a sandwich. You may also try a calming exercise like yoga or t'ai chi, which
can also help you feel more relaxed.
Meditation is also recommended as a stress-reduction technique. An increasing number
of professionals are recommending mindful meditation, which tries to make you more
aware of what's going on in the current moment.
3. Do your homework
Many people, even those who normally feel sure of themselves, find their self-confidence flies
out of the window whenever they're faced with certain situations – making a speech, for
instance, or going for a job interview. Being as fully prepared for the event as possible is the key
to overcoming performance nerves. For example, if you're taking an exam, make sure you do
your studying and revising in plenty of time. Or if you're going for a job interview, find out as
much as you can about the company and the position you're applying for well ahead of the day
itself (read Top ten interview tips for more advice).
If you've done your homework and have all the information you need to do well, it can work
wonders for your confidence.
4. Practise resilience
People with bags of self-confidence are rarely put off when they confront obstacles or when
things don't go according to plan. Instead, they embrace new challenges because they aren't
constantly defining themselves by their failures. That way, if they do fail at something, they are
much more likely to consider it as a learning experience than feel despondent about it.
Learning to be more resilient at work and at home means you may be able to cope better with
most of the things life throws at you – and that in itself can give your self-confidence a huge
5. Try something new
You won't do your confidence levels much good if you never try new things. Sticking with what
seems safe and familiar is all very well, but developing self-confidence requires taking some
risks, if only to learn how not to let things get you down when you don't succeed. Overcoming
the fear of failure can be a major confidence builder, but you'll never achieve if you never step
out of your comfort zone.
Start by tackling something small – whether it's work-related or a personal challenge. And if
things don't work out as you'd expected, remind yourself that you're still one step closer to
6. Act confident
If all else fails, fake it. Even if you don't feel particularly confident, act as if you are. You may be
pleasantly surprised at how positively it can affect people's reactions to you. Make sure your
body language is confident: stand tall, relax your shoulders and hold your head up. Remember
to keep good eye contact with others and smile – that way, people will see you as someone
who's relaxed and feeling sure of yourself.
There's another good reason why you should practise faking confidence. Many experts also
believe the more you practise acting as if you have lots of self-confidence, the more it will
increase your real confidence levels.