Top 20 Foods That Burn Fat and Regulate
Metabolism
As you know, in order to look your best, first of all, you need to say goodbye to extra pounds. A
huge number of all kinds of diets offer us ways to deal with excess weight, requiring remarkable
willpower and threatening to devastate a credit card and wallet. Is there a panacea that gives
harmony without severe sacrifices? Unfortunately, the famous saying “beauty requires sacrifice”
has not yet been canceled, and without sufficient physical activity, losing weight safely and
effectively will not succeed. However, science does not stand still, and scientists are discovering
more and more new methods of dealing with excess weight. One such way to lose weight is to
eat foods that burn fat.

1. Dairy products.
Dairy products (except milk) increase the amount of the hormone calcitriol in
the body, which forces cells to burn fat. Low-fat dairy products: yogurt, kefir,
cottage cheese, yogurt - according to experts, will help to lose weight and
reduce the amount of newly digestible fats. Whey contains high-quality milk
protein, which accelerates fat metabolism. It contributes to the expenditure of
subcutaneous fat in order to compensate for the energy consumption of the
body.
2. Ginger.
Ginger belongs to the so-called "hot" products. It provides excellent secretion
and blood supply to the stomach, thereby accelerating the body's
metabolism. Thanks to the high content of essential oils, ginger enhances
metabolism, which contributes to the rapid burning of fat cells. In addition,
ginger improves the condition of the skin, making it young and beautiful.

3. Cabbage.
White cabbage, cauliflower, broccoli are constant helpers in the fight against
excess weight. White cabbage works like a brush in the body, thereby
cleansing it of toxins. Broccoli is a storehouse of vitamins and minerals. The
main one of them. The source of the article is the magazine News in
photographs, from which everyone copies the content - BigPicture.ru -
indole-3-carbinol, which normalizes the exchange of estrogens - female sex
hormones. Cauliflower is second only to broccoli in terms of vitamin content.
Cabbage is a low-calorie product, so it can be eaten with almost no
restrictions.
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4. Cucumbers.
Cucumbers are an effective way to lose weight, however, like most other plant
products, they are seasonal and bring maximum benefits during their natural
ripening. They are recommended to be eaten at that stage of maturity, when
the fruits are still small, hard, crispy. The text is taken from the site News in
Photos - BigPicture.ru and the seeds have not fully developed. If possible, the
peel from cucumbers is not peeled off, since it is in it that most of the
vitamins and minerals are concentrated. Cucumbers have a diuretic effect on
the human body, which, combined with a low calorie content, makes them
an indispensable food product for people struggling with excess weight.

5. Cinnamon.
This spice has been used in the fight against excess weight relatively
recently, but has already managed to establish itself as an excellent
fat-burning agent. Cinnamon lowers blood sugar, thereby If you are reading
this inscription, then someone took this article from BigPicture.ru by slowing
down the accumulation of fat. You can add cinnamon to tea, coffee, kefir, and
if you drink a drink from a mixture of ½ teaspoon of cinnamon, steamed with
boiling water with 1 teaspoon of honey, the fat will simply melt.

6. Grapefruit.
The grapefruit diet is not a myth. Researchers at the Scripps Clinic found that
those who ate half a grapefruit for 12 weeks lost an average of 1.5 kg. Thanks to
its chemical properties, this citrus, literally stuffed with vitamin C, reduces
insulin levels, which contributes to weight loss. This amazing fruit is the most
active fat killer in the body. Thanks to the high content of the flavonoid
naringin, it has a powerful choleretic effect and promotes the breakdown of
fats that enter our body with food. But at the same time, it must be
remembered that grapefruit should be eaten without cleaning the internal
bitter membranes, because it is in them that the substance that burns fat is
contained. See also: Top 10 citrus fruits you probably haven't tried yet.

7. Green tea.
The most powerful fat killer is green tea. Studies show that green tea extract
speeds up metabolism and may help with weight loss. This tea improves
mood and may have anti-carcinogenic properties, as well as help prevent
heart disease. This is a very fashionable drink. The text is taken from the site
News in Photos - BigPicture.ru among the stars. It contains a large amount of
natural caffeine, which speeds up the metabolism in the body by 15-20%.
Green tea easily flushes out not only subcutaneous fat, but also the most
dangerous so-called visceral - internal fat. By drinking three cups of green tea
a day, even the fattest person will lose weight.

8. Water.
A new study shows that water accelerates weight loss. German scientists
found that by drinking about 500 ml of water per day, study participants
increased the rate of calorie burning by 30%. Water is also a natural drink. By
drinking enough water, you can also avoid the mistake of mistaking thirst for
hunger. See also: 8 effective tips to help you learn to drink more water.

9. Raspberry.
Raspberries contain fruit enzymes that promote the breakdown of fats. Half a
glass of raspberries eaten half an hour before a meal will help. This berry
speeds up metabolism. In addition, 100 grams of raspberries contain only 44
calories.

10. Mustard.
Mustard stimulates the secretion of gastric juice and improves the
functioning of the gastrointestinal tract.

11. Oranges.
Who said that fat-burning foods are necessarily something dull and dietary
and tasteless? One orange "weighs" only 70-90 calories. And most
importantly, after this fruit, the feeling of satiety lasts about 4 hours.

12. Almonds.
Only 40% of the fat in almonds is digested. The remaining 60% leave the body
without having had time to go through the stages of splitting and absorption.
That is, almonds saturate and at the same time do not leave behind
unnecessary calories.

13. Fuck.
The enzymes found in horseradish root help burn fat. Flavor fish and meat
dishes with horseradish.

14. Beans.
Legumes are a source of vegetable protein, which is so necessary for our
body. The protein itself is metabolic, which gives it the ability to easily burn fat
cells. In other words, if you are reading this inscription, then someone took
this article from BigPicture.ru ovs, for the assimilation of protein foods, the
body spends a lot of energy, which it takes from its own fat reserves.
Nutritionists recommend eating beans instead of a side dish or adding them
to a salad.

15. Coconut milk.
Coconut milk contains fats that speed up metabolism

16. Pineapple.
Pineapple contains the enzyme bromelain, which until recently was
considered an active fat burner and was widely advertised in weight loss
products. Unfortunately, scientists have found that under the influence of
gastric juice, it loses its enzymatic properties. But still, pineapple helps to
improve digestion and successfully reduces the feeling of hunger.

17. Papaya.
Papaya contains enzymes that act on lipids and break down proteins.
However, it does not make sense to go on a papaya diet, because the
enzymes lose their activity. To get the desired effect, papaya should be
consumed immediately before a meal, during a meal, or immediately after it.

18. Red wine.
Red wine contains the active ingredient resveratrol, which stimulates the
production of a protein that blocks receptors in fat cells. Resveratrol promotes
the breakdown of fats and slows down the formation of new fat deposits. This
wonderful ingredient is part of the skin of grapes and If you are reading this
inscription, then someone took this article from BigPicture.ru white wine, but
in these products it quickly oxidizes and becomes less effective. Red wine is a
unique source of effective fat burner, however, like any alcohol, it should be
consumed in limited quantities. Half a glass of red wine a day will provide you
with a beneficial effect on the body.

19. Apples and pears.
Overweight women who ate three small apples or pears a day lost more
weight on a low-calorie diet compared to those who did not add fruit to their
diet. This conclusion was made by researchers from the State Source of the
article, the journal News in Photos, from which everyone copies content -
BigPicture.ru about the University of Rio de Janeiro. Those who ate
vegetables consumed fewer calories overall. So the next time you're craving a
sweet tooth, grab this low-calorie, high-fiber snack. You will feel full longer
and eat less.

20. Oatmeal.
Excellent source of soluble fiber (7 g per 2 cup serving). Gives a feeling of
fullness and energy needed for physical exercise. Products - fat burners - ours
If you are reading this inscription, it means that someone took this article
from BigPicture.ru. They are great helpers in the fight against excess weight,
but we must not forget that not a single food product will get rid of body fat
without a balanced diet and sufficient exercise.
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