The document discusses the ketogenic or "keto" diet. It explains that the keto diet is high in fat, moderate in protein, and very low in carbohydrates, forcing the body to burn fat rather than glucose for energy. It provides examples of foods allowed on the keto diet and potential benefits like weight loss and improved health markers. However, it also notes short-term side effects may include "keto flu" symptoms as the body adapts to burning fat.

2. Is the Cato Diet Right for You?
Are you interested in losing weight? Are you fed up
with foods that support low or no fat and crave your
high-fat meat? You may be considering a
Keto diet - what is a ketogenic diet anyway?
You should know that the body uses sugar in the
form of glucose to work. The keto diet, which is very
limited in sugar, forces your body to use fat as fuel
instead of sugar because it does not contain enough
sugar. When the body does not get enough sugar for
fuel, the liver is forced to convert the available fat
into ketones that the body uses as fuel - hence the
term ketogenic.
This diet is a high-fat diet with a moderate amount of
protein. Depending on the number of carbohydrates
you have, the body reaches the state of ketosis in
less than a week and stays there. Because the body
uses fat instead of sugar for fuel, it loses weight.

3. The KetoDiet is such that you should get 60-75% of
your daily calories from fat, 15-30% from protein,
and only 5-10% from carbohydrates. This usually
means that you can eat only 20-50 grams of
carbohydrates in a day during dieting time.
What can you eat on this diet?
Surely not?
What is the reason?
Yeast is a high-fat food that is somewhat similar to
Atkins. However, more emphasis is placed on fat,
usually 'good' fat. On the Keto Diet, you have
olive oil,
coconut oil,
nut oil,
butter,
ghee,
grass-fed, beef,
chicken,
fish,

4. other meats,
whole fat cheese,
eggs,
cream,
leafy
greens, non-starchy vegetables
, nuts and seeds.

6. You have a full range of these snacks. Also available
for Cato followers. . As you can see from this list, the
fruits are limited. You can eat a limited amount of
low-sugar fruits (mostly berries), but you will have to
give up your favorite fruits as they are all sweet
and/or starchy.
This diet includes any type of cereal, starchy
vegetables such as potatoes (and all tubers), no
sugar or sweets, no bread and cakes, no beans and
lentils, no pasta, no pizza and burgers, and very little
alcohol.
There are many of them because you can get
carbohydrate-free pasta and pizza, you can eat rice
with cabbage.
What are the benefits of the Cato Diet?
If you are thinking that food is safe, a somewhat
right, but not the sure,
-

7. effects:
weight loss
or sugar free have
overcome hunger
the effect of overcoming the tour
high blood pressure patients, I normalize blood
pressure
Migraine
type 2 diabetics can reduce their medication on this
diet.
Are there any side effects of this diet?
When you start a Keto diet early, you may get a
disease called Keto flu. These symptoms may not be
present in all people and usually begin within a few
days of being on a diet, when your body is in a state
of ketosis. Some of the side effects are:
nausea
and abdominal pain
headache
vomiting
diarrhea and/or constipation

8. muscle aches
dizziness and poor concentration carbohydrates and
sugar.
May take a week to decrease The body becomes
accustomed to the new food. . You may have other
problems when you start the Cato Diet - you may
find that you have increased urination, so it is
important to keep yourself well hydrated. When your
body reaches maximum ketosis, you may also suffer
from ketosis breathing and you may use mouthwash
or brush your teeth more often.
How Safe is the Cato Diet?