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Put Your Oxygen Mask on First: Self-Care and the Modern ScrumMaster

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Enjoy the full slide deck from Braz Brandt's workshop, Put Your Oxygen Mask on First: Self-Care and the Modern ScrumMaster, from the December Agile Richmond meeting.

For ScrumMasters, coaches, and anyone else who needs to take time to care for themselves, this workshop focuses on providing a framework to help understand the different types of self-care – internal and external, individual, and collective.

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Put Your Oxygen Mask on First: Self-Care and the Modern ScrumMaster

  1. 1. Put Your Oxygen Mask on First Self-Care and the Modern ScrumMaster 1
  2. 2. Braz Brandt Enterprise Agile Coach Agile Velocity, LLC @braz braz@agilevelocity.com www.agilevelocity.com Accelerate Agility Transformation | Training | Coaching 2
  3. 3. The Core Protocols: Check–In 3 When you’re in a psychologically safe team environment, you bring your whole self into that space: your emotions, your thoughts, your distractions, and your physical state.
  4. 4. Let’s Check In... • Form into triads (ad hoc groups of three) • Check–In using the “I feel… I’m in” format from the Core Protocols 4 3
  5. 5. 5 5
  6. 6. 6 5
  7. 7. 7 Chair Yoga Building the Body of a Coach
  8. 8. 8 10 1 2 3 4 5 Images inspired by Chair Yoga poses from livingwordsofwisdom.com
  9. 9. 9 Loving Kindness Meditation Building the Mind of a Coach
  10. 10. 10 10 Loving Kindness Meditation May I be well. May I be peaceful and at ease. May I be happy. May I be filled with loving kindness.
  11. 11. 11 Network of
 Support Building Your Community and Support
  12. 12. 12 10 Who What When 1 Reed richards Being super flexible, science stuff Next week 2 Sue Storm Blending in during social situations Tuesday 3 Ben Grimm Having a really thick skin Next Thursday 4 … … … 5 … … … 6 … … … Network of Support
  13. 13. Questions …and maybe some Answers. 13
  14. 14. Some Self-Care Dates 14 • Global Scrum Gathering Austin 2019
 May 20–22 • Agile 2019 in Washington, DC
 August 5–9
  15. 15. Thank You! 15

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