W R I T E N B Y :
TCD
G E T T O K N O W A B O U T U S

I. Introduction
A. Definition of vaping and cigarettes
B. Brief history of vaping and cigarette use
C. Significance of the topic
II. Understanding vaping
A. What is vaping?
B. How does vaping work?
C. Types of vaping devices
D. E-liquid ingredients
III. Understanding cigarettes
A. What are cigarettes?
B. How do cigarettes work?
C. Chemicals found in cigarettes
IV. Health effects of vaping
A. Short-term health effects
1. Nicotine addiction
2. Lung irritation
3. Increased heart rate
B. Long-term health effects
1. Increased risk of cancer
2. Respiratory problems
3. Cardiovascular problems
V. Health effects of smoking cigarettes
A. Short-term health effects
1. Nicotine addiction
2. Lung irritation
3. Increased heart rate
B. Long-term health effects
1. Increased risk of cancer
2. Respiratory problems
3. Cardiovascular problems

VI. Comparison between vaping and smoking cigarettes
A. Chemicals found in vaping vs. smoking cigarettes
B. Nicotine levels in vaping vs. smoking cigarettes
C. Secondhand smoke
VII. Is vaping worse than smoking cigarettes?
A. Scientific studies on vaping and cigarette use
B. Opinions of health experts
C. Public perception
VIII. Conclusion
A. Summary of key points
B. Final thoughts on vaping vs. smoking cigarettes
C. Future of vaping and cigarette use

I. Introduction
A. Definition of vaping and cigarettes
Vaping refers to the use of electronic devices that
heat a liquid (e-liquid) to create an aerosol that is
then inhaled. E-liquids typically contain nicotine,
flavorings, and other chemicals. Cigarettes, on the
other hand, are tobacco products that are burned
and inhaled, releasing nicotine and other chemicals
into the lungs.
B. Brief history of vaping and cigarette use
Smoking cigarettes has been a common practice for
centuries, but the modern cigarette as we know it
today was invented in the late 1800s. Vaping, on the
other hand, emerged in the early 2000s with the
invention of the first e-cigarette by Chinese
pharmacist Hon Lik. Since then, vaping has grown in
popularity, especially among young people.
C. Significance of the topic
The topic of vaping and smoking cigarettes is
significant because of the potential health risks
associated with both practices. While cigarettes have
long been known to cause serious health problems,
vaping is a relatively new phenomenon and there is
still much to learn about its long-term effects.

VapeStore
Vape Store pakistan
Contact Us:
Web - www.vapestore.com.pk
Email - info@vapestore.com.pk
Tell - +92 349 8952756
Bahria Town Phase 7

II. Understanding vaping
A. What is vaping?
As mentioned earlier, vaping involves inhaling an
aerosol created by heating a liquid (e-liquid) using an
electronic device. E-liquids typically contain
nicotine, flavorings, and other chemicals.
B. How does vaping work?
Vaping devices consist of a battery, a heating
element, and a tank or cartridge that holds the e-
liquid. When the user activates the device, the
heating element heats the e-liquid, creating an
aerosol that is then inhaled.
C. Types of vaping devices
There are many different types of vaping devices,
including e-cigarettes, vape pens, and pod mods.
Each type of device has its own unique features and
characteristics.
D. E-liquid ingredients
E-liquids typically contain nicotine, flavorings,
propylene glycol, vegetable glycerin, and other
chemicals. Some e-liquids may also contain toxic
chemicals such as formaldehyde and acetaldehyde.

A. What are cigarettes?
Cigarettes are tobacco products that are burned and
inhaled, releasing nicotine and other chemicals into
the lungs.
B. How do cigarettes work?
When a cigarette is lit, it burns tobacco and other
chemicals, releasing smoke that is then inhaled by
the smoker. The smoke contains nicotine, tar, carbon
monoxide, and many other harmful chemicals.
C. Chemicals found in cigarettes
Cigarettes contain a wide range of chemicals,
including nicotine, tar, carbon monoxide,
formaldehyde, ammonia, and benzene, among
others. Many of these chemicals are known to be
harmful to human health.
III. Understanding cigarettes

A. Short-term health effects
Nicotine addiction: Vaping devices often contain
high levels of nicotine, which can lead to addiction.
Lung irritation: Inhaling e-liquid vapor can irritate the
lungs and cause coughing, wheezing, and shortness
of breath.
Increased heart rate: Nicotine in e-liquids can
increase heart rate and blood pressure, which can be
dangerous for people with heart conditions.
B. Long-term health effects
Increased risk of cancer: While it is still too early to
know the long-term effects of vaping, some studies
suggest that vaping can increase the risk of cancer.
Respiratory problems: Inhaling e-liquid vapor can
lead to chronic bronchitis and other respiratory
problems.
Cardiovascular problems: Nicotine in e-liquids can
increase the risk of cardiovascular problems such as
heart attack and stroke.
IV. Health effects of vaping

A. Short-term health effects
Nicotine addiction: Vaping devices often contain
high levels of nicotine, which can lead to addiction.
Lung irritation: Inhaling e-liquid vapor can irritate the
lungs and cause coughing, wheezing, and shortness
of breath.
Increased heart rate: Nicotine in e-liquids can
increase heart rate and blood pressure, which can be
dangerous for people with heart conditions.
B. Long-term health effects
Increased risk of cancer: While it is still too early to
know the long-term effects of vaping, some studies
suggest that vaping can increase the risk of cancer.
Respiratory problems: Inhaling e-liquid vapor can
lead to chronic bronchitis and other respiratory
problems.
Cardiovascular problems: Nicotine in e-liquids can
increase the risk of cardiovascular problems such as
heart attack and stroke.
IV. Health effects of vaping

Nicotine addiction
One of the most significant short-term health effects
of vaping is nicotine addiction. E-liquids typically
contain high levels of nicotine, which is a highly
addictive substance. Nicotine can lead to cravings,
withdrawal symptoms, and increased tolerance,
making it harder for people to quit vaping or
smoking.
Lung irritation
Inhaling e-liquid vapor can cause irritation to the
lungs, leading to coughing, wheezing, and shortness
of breath. This is especially true for people who use
vaping devices frequently or for prolonged periods
of time.
Increased heart rate
Nicotine in e-liquids can also increase heart rate and
blood pressure, which can be dangerous for people
with heart conditions. This can lead to palpitations,
chest pain, and other cardiovascular symptoms.
IV. Health effects of vaping

IV. Health effects of vaping
Increased risk of cancer
While it is still too early to know the long-term
effects of vaping, some studies suggest that vaping
can increase the risk of cancer. This is because e-
liquids may contain harmful chemicals such as
formaldehyde and acetaldehyde, which can damage
DNA and increase the risk of cancer.
Respiratory problems
Inhaling e-liquid vapor can lead to chronic bronchitis
and other respiratory problems. This is because e-
liquids may contain harmful chemicals that can
irritate the lungs and cause inflammation. Over time,
this can lead to chronic respiratory problems such as
coughing, wheezing, and shortness of breath.
Cardiovascular problems
Nicotine in e-liquids can also increase the risk of
cardiovascular problems such as heart attack and
stroke. This is because nicotine can cause blood
vessels to narrow, reducing blood flow to the heart
and other organs. This can lead to high blood
pressure, heart disease, and other cardiovascular
problems over time.

IV. Health effects of vaping
In summary
vaping can have significant short-term and long-term
health effects, including nicotine addiction, lung
irritation, increased heart rate, increased risk of
cancer, respiratory problems, and cardiovascular
problems. While more research is needed to fully
understand the long-term effects of vaping, it is
clear that vaping is not a safe alternative to smoking
cigarettes.

VI. Comparison between vaping
and smoking cigarettes
A. Chemicals found in vaping vs. smoking
cigarettes
Cigarettes contain thousands of chemicals,
many of which are known to be harmful to
human health. These chemicals include tar,
carbon monoxide, formaldehyde, benzene,
and ammonia, among others. Vaping devices,
on the other hand, contain fewer chemicals,
and the chemicals they do contain are
typically present in lower concentrations.
However, some studies have shown that e-
liquids can contain harmful chemicals such
as acetaldehyde, diacetyl, and formaldehyde,
which can be dangerous if inhaled in large
amounts.

B. Nicotine levels in vaping vs. smoking
cigarettes
Cigarettes contain high levels of nicotine,
which is one of the most addictive
substances known to man. The amount of
nicotine in cigarettes can vary widely
depending on the brand, but a typical
cigarette contains around 12mg of nicotine.
Vaping devices also contain nicotine, but the
amount of nicotine in e-liquids can be
controlled by the user. Some e-liquids
contain high levels of nicotine, while others
contain no nicotine at all. It is important to
note that while e-cigarettes may contain less
nicotine than cigarettes, they can still be
highly addictive.
VI. Comparison between vaping
and smoking cigarettes

C. Secondhand smoke
Both smoking cigarettes and vaping can
produce secondhand smoke, which can be
harmful to non-smokers. Secondhand smoke
from cigarettes has been shown to cause
cancer, heart disease, and other health
problems. While the health effects of
secondhand smoke from vaping are not yet
fully understood, studies have shown that it
can contain harmful chemicals that can be
inhaled by non-smokers.
VI. Comparison between vaping
and smoking cigarettes

A. Scientific studies on vaping and cigarette
use
There is still much debate about whether
vaping is worse than smoking cigarettes.
While some studies have shown that vaping is
less harmful than smoking cigarettes, other
studies have suggested that vaping can still
be harmful to human health. For example, a
study published in the New England Journal
of Medicine found that e-cigarettes can
produce harmful chemicals that can be
inhaled by the user, while another study
published in the Journal of the American
Heart Association found that vaping can
increase the risk of heart disease.
VII. Is vaping worse than smoking
cigarettes?

B. Opinions of health experts
Many health experts believe that vaping is
less harmful than smoking cigarettes, but
they also warn that vaping can still be
harmful to human health. For example, the
American Heart Association states that while
e-cigarettes may be less harmful than
traditional cigarettes, they are still not safe,
and they can lead to nicotine addiction and
other health problems. The World Health
Organization also warns that e-cigarettes can
have adverse health effects and should be
regulated.
VII. Is vaping worse than smoking
cigarettes?

C. Public perception
Public perception of vaping and cigarette use
varies widely. Some people believe that
vaping is a safer alternative to smoking
cigarettes, while others believe that it is just
as harmful or even worse. Some people
believe that vaping can help smokers quit
smoking, while others believe that it can lead
to nicotine addiction and make it harder for
people to quit smoking altogether.
VII. Is vaping worse than smoking
cigarettes?

VIII. Conclusion
A. Summary of key points
Vaping and smoking cigarettes both have
short-term and long-term health effects, and
while vaping may be less harmful than
smoking cigarettes, it is still not completely
safe. Vaping can lead to nicotine addiction,
lung irritation, and increased heart rate, while
smoking cigarettes can increase the risk of
cancer, respiratory problems, and
cardiovascular problems. Both smoking and
vaping can produce secondhand smoke,
which can be harmful to non-smokers.
B. Final thoughts on vaping vs. smoking
cigarettes
While more research is needed to fully
understand the long-term effects of vaping,
it is clear that both smoking and vaping can
have significant health effects. People who
are trying to quit smoking should talk to their
healthcare provider about the best

VapeStore
Vape Store pakistan
Contact Us:
Web - www.vapestore.com.pk
Email - info@vapestore.com.pk
Tell - +92 349 8952756
Bahria Town Phase 7