Putting High Flying Energy on your PLAN (practicalities for success) is part of The Health Heroine High Flying Energy for Business Leaders Programme - How to enjoy 10/10 energy and do more every day! Putting High Flying Energy on your PLAN - explains how to prepare for your new healthy lifestyle so that you have the BEST chance to succeed.

1. How to Make Practical Changes
Putting High Flying
Energy on your PLAN
(practicalities for success)
High Flying Energy for
Business Leaders

2. Plan Practicalities
for Success
Plan time in your diary for:
• quiet reflection
• implementing actions
• preparing yourself for the changes
Look often at your healthy intentions
and your goals.

3. Get started
ü Think about your daily routine
ü Go through your business and social diary
ü Identify your supporters

4. Lay Foundations
ü Cleaning out your fridge and larder and
create a healthy food environment
ü Work out your menu plan
ü Food shopping/shopping lists
This is a long-term strategy not
a quick fix!

5. IMAGINE feeling EMPOWERED to make the best food choices for both
you and your family.
IMAGINE waking up feeling refreshed and energetic every morning.
IMAGINE a life without energy dips throughout the business day.
Inspired?
IMAGINE how you’d like to spend your free
time instead of being a couch potato every
evening!
IMAGINE being the best you can be.

6. Find out more
If you’d like to know more about:
• Making practical changes
• Living a positive lifestyle
• Enjoying 10/10 energy all day and every day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612