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sleep.pdf

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sleep.pdf

  1. 1. LESS SCREEN TIME = BETTER SLEEP ALISHBA SYED - BBA - FINANCE
  2. 2. “Make as much time to dream as you do to scroll. A dream, after all, comes before every goal.”
  3. 3. Whoa! 23% of youth say they missed sleep or felt tired because they spend too much time on screens
  4. 4. Benefits - - More production of melatonin. Blue light restrains it - - Feeling more alert the next morning - - More amount of REM sleep
  5. 5. 30 mins- 1 hour The National Sleep Foundation recommends that you should stop using electronic devices, like your cellphone, at least 30 minutes before bedtime. Not just night! Replace daytime screen time with outdoor physical activity or play. This can improve sleep at night. Blue light Blue light can also cause retina damage. Unlike blue light, red, yellow, and orange light have little to no effect on your circadian rhythm.
  6. 6. Them Us Mercury is the closest planet to the Sun and the smallest one in the Solar System—it’s only a bit larger than the Moon Venus has a beautiful name and is the second planet from the Sun. It’s hot and has a poisonous atmosphere
  7. 7. Establish a Relaxing Bedtime Routine Keep the Bedroom Lights Dim Tips for Using Technology at Night Make Your Bedroom a Screen-Free Zone Use Nighttime Mode
  8. 8. Will you step up and quit your habit of screen time before sleep?
  9. 9. THANK YOU ALISHBA SYED - BBA - FINANCE

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