Peaches originate from China and are now grown worldwide. They contain many vitamins, minerals, and antioxidants that provide numerous health benefits. Peaches may reduce the risk of cancer, heart disease, diabetes, and eye problems. They also aid digestion, lower blood pressure and cholesterol, boost immunity, and benefit skin, teeth, and brain health.

2. Peaches Fruit Health
Benefits
By
Allah Dad Khan

4. Peaches
• Peaches are juicy fruits, with soft skin and sweet flesh. The fruit most
probably originated in China, and has now grown in all over the world.
Peaches are of two types: freestone and clingstone. The pit of a freestone
comes out easily when the fruit is split, while clingstone peaches do not
yield their pits as readily. Both types of peaches come in a range of colors
from white to rich orange from the inside and with a pinkish color on the
outside.
• Peaches are rich source of vitamins, minerals, antioxidants and other
chemical compounds. The fruit has amazing health benefits for the eye,
heart, skin, kidney and so on. The fruits are popular in various foods like fruit
salad, dessert and pies.

6. Peaches Fruit Health Benefits
• Cancer Prevention: Studies
show that the antioxidants
• like chlorogenic and
neochlorogenic that are
found in peaches can slow
down the growth of breast
cancer cells. Studies also
show that lycopene and
lutein in peach help protect
the body against other
chronic diseases such
as colon, oral and lung
cancers

7. Peaches Fruit Health Benefits
• High in Potassium: Peach fruits
are an excellent source
of potassium, which acts as an
electrolyte that is good for the
heart. It improves blood pressure
and reduces the risk of
developing cardiovascular
diseases. The presence of
potassium in peach fruit can also
lower the chance of kidney-
related diseases. Therefore, you
should provide your body with
enough potassium by consuming
peach fruit daily in your diet.

9. Peaches Fruit Health Benefits
• Fights Digestive Problem: The
alkaline substances found in
peach fruit helps to fight
against digestive problems
such as gastric acidity, nausea,
etc. The fiber content in peach
fruit helps the body to absorb
the required amount of water
for bowel movement, hence
this leads to elimination of
waste from the body and
cleanses the intestines

10. Peaches Fruit Health Benefits
• Improves Eye Vision:
Consuming peaches is good
for the eyes. The fruit is a
great source of beta-carotene,
a compound that nourishes
the eyes, protects them from
free radicals damage and
keeps them healthy. Some
studies also show that
substances present in peach
fruit may reduce the risk
of cataracts and help improve
eye vision.

11. Peaches Fruit Health Benefits
• Rich In Vitamins: Getting
enough vitamins from
your diet is essential to
maintain a healthy body.
Peaches are rich in
vitamins including A, C, E
and K. All these vitamins
are packed with essential
health benefits that are
needed for overall health.

12. Peaches Fruit Health Benefits
• Great for Weight Loss -
Peaches should be part of
everyone's dietary intake.
They are great sources of
vitamin C, and contain only
68 calories! Skip the sugary
candy bars and go for the
sweet tasting fruit instead.
You can slice a peach up and
add it to your oatmeal,
yogurt or salads, for a very
interesting taste.

13. Peaches Fruit Health Benefits
• Good for Your Skin: The
present of vitamin C in
peach fruit works
wonders for the skin. It
helps in slowing down
the aging process,
reduces formation of
fine lines and wrinkles
on the skin.

15. Peaches Fruit Health Benefits
• Prevents Heart Disease -
Peaches can significantly
decrease heart disease by
killing off the free radicals
that can lead to heart
attacks and strokes.
Peaches also help
regulate a normal heart
rate and keep blood
pressure in check. It's no
wonder why peaches are
the chosen snack!

16. Peaches Fruit Health Benefits
• Controls Blood Pressure -
The powerful phenolic
properties contained inside
the peaches are used to
fight off oxidation, and
promotes HDL cholesterol
levels (the good guys). The
high content of beta-
carotene, found in the ripe
fruit, also aids in healthy
blood flow in the body. The
potassium helps you
maintain a normal blood
pressure level as well.

17. Peaches Fruit Health Benefits
• Protects Against Anemia
- People who suffer from
the iron deficient disease
can reap the health
benefits of peaches.
Peaches help increase the
production of hemoglobin
in the bloodstream, which
combats fatigue and
drowsiness symptoms.
Those two symptoms are
most commonly
attributed to the disease.

18. Peaches Fruit Health Benefits
• Reduces Inflammation -
Peaches help prevent
symptoms of redness,
swelling and joint
discomfort, since they
contain extremely high
levels of anti-inflammatory
components. There are a
bunch of anti-inflammatory
foods we spoke about in
great depth, to protect
against various bone
diseases.

19. Peaches Fruit Health Benefits
• Promotes Healthy Teeth -
Peaches are rich in fluoride,
which is a vital component
for healthy bones and teeth.
Fluoride is also essential for
prevention of caries, and
can even spare you a
painful trip to the dentist!
Peaches also contain natural
sugars, which are healthier
substitutes for calorie-
dense junk food products.

20. Peaches Fruit Health Benefits
• Prevents Bone Disorders -
Peaches help treat joint
disorders, such as
rheumatism and gout, due
to the high levels of vitamin
A. Peaches combined with
ginger, offers a natural
soothing remedy to
eliminate discomfort and
aches in the joints. Here is a
recipe for an anti-
inflammatory ginger peach
smoothie, which is
extremely simple to prepare

22. Peaches Fruit Health Benefits
• Diabetes: Another study from
Texas A&Mshowed that
peaches and plum extracts
were effective in killing even
the most aggressive types
ofbreast cancercells and did
not harm normal healthy cells
in the process.
• Studies have shown that type
1 diabetics who consume high-
fiber diets have lower blood
glucose levels and type 2
diabetics may have improved
blood sugar, lipids and insulin
levels. One medium peach
provides about 2 grams of fibe

24. Peaches Fruit Health Benefits
• A healthy stress-
reliever that helps
reduce anxiety. Peaches
are often referred to as
the ‘Fruit of Calmness’
in Hungary

26. Peaches Fruit Health Benefits
• Reduce hair loss with
its positive effect on the
scalp

27. Peaches Fruit Health Benefits
• Compounds in stone fruits could
help with “metabolic
syndrome,” according to Dr. Luis
Cisneros-Zevallos, AgriLife Research
food scientist involved in a study at
the American Chemical Society in
Philadelphia. Cisneros-Zevallos says,
“Our work indicates that phenolic
compounds present in these fruits
have anti-obesity, anti-inflammatory
and anti-diabetic properties in
different cell lines and may also
reduce the oxidation of bad LDL
cholesterol which is associated with
cardiovascular disease

28. Peaches Fruit Health Benefits
• Controls High Cholesterol
• Eating peaches on regular
basis may help control high
cholesterol and problems that
lead to diabetes and heart
disease. This is mainly because
peaches contain phenolic
compounds that prevent the
oxidization of low-density
lipoprotein, or LDL,
cholesterol. Also, foods rich in
beta-carotene like peaches are
good for lowering the
cholesterol level in the blood
stream.

29. Peaches Fruit Health Benefits
• Improves Cardiovascular Health
• The antioxidants in peaches benefit
your heart by destroying free radicals
that start chain reactions within your
body and can damage or kill cells.
Peaches also contain bio-active
compounds that help fight metabolic
syndrome, a combination of risk
factors that causes inflammation,
obesity and heart problems.
• There are also other nutrients in
peaches that promote cardiovascular
health by reducing cholesterol levels
and increasing blood flow to the
heart. Regular consumption of
peaches will help protect you from
heart attacks and strokes

31. Peaches Fruit Health Benefits
• Toxin cleanser
• We take many toxins daily
with our daily meals that
once does harm for
kidneys. Peaches contain
high amount of fiber and
potassium that reduces
kidney related diseases
and lessens the risk of
ulcer. It’s a hidden health
benefit of peaches.

32. Peaches Fruit Health Benefits
• Rich source of
antioxidant and fiber
• A study has shown that,
peaches are a good
source of antioxidant and
fiber. Antioxidant,
Chlorogenic acid, works
as anti-inflammatory in
the body. On the other
side, fiber is good for
digestion. It also prevents
constipation.

34. Peaches Fruit Health Benefits
• Digestive Problem
• The peach fruit that has
abundant amount of alkaline
substance which helps to relieve
from the symptoms such as
gastritis, flatulence, nausea
heaviness in the stomach,
meteorism ,indigestion,
constipation, and so on. It is a
natural remedy to fight against
digestive problems caused by
anxiety, menopause, headaches,
stresses, anxiety, menopause and
other similar conditions. Peach
can also be used to remove
worms from the intestines

35. Peaches Fruit Health Benefits
• Kidney Function
• Peach fruit provides excellent
diuretic and laxative
properties; therefore, this
natural product can be used to
tone and stimulate the
function of kidneys and
bladder. Regular consumption
of peach lower the chances of
nephritis and other numerous
diseases of kidneys and liver. It
can also assist in dissolving
kidney and blader stones

36. Peaches Fruit Health Benefits
• Immunity System
• Due to a high
consumption of natural
vitamins, peach can
assist your body in
developing great
natural protection for
many common diseases
and ailments.