This document discusses blood pressure, including what normal and abnormal (high and low) blood pressure are, their causes and symptoms, and ways to control blood pressure through diet, exercise, yoga, and medication. Normal blood pressure is 120/80 mmHg, while high blood pressure is 140/90 mmHg or higher. High blood pressure can lead to heart attack, stroke, and kidney failure if left uncontrolled, while low blood pressure below 90/60 mmHg can cause dizziness and fainting. The document provides lists of foods and lifestyle changes that can help regulate both high and low blood pressure.

1. Blood Pressure
What is Blood-pressure: As we get older and we are unable to take care of ourselves
properly, our food and drink are also not able to recover, if we do not even exercise, then all
these affect our bodies. That is to say, in today's run-of-the-mill life and lifestyle, if we do not
pay attention to our health, the chances of getting many diseases increases, "Blood
Pressure" is one of the diseases that can occur to any adult, If he doesn't care for himself. In
the case of blood pressure, the most important thing is how the blood circulates in your body.
The role of the heart is very important in our body. He pumps blood, causing blood
throughout the body. Oxygen, energy, carbon dioxide, and digested food reach the body
through the heart. When blood pressure puts pressure on the walls of your arteries, this
pressure is called "blood pressure" (BP). As we know that the heart reaches the blood in the
body. Sometimes the blood pressure rises and sometimes it goes down, then it affects our
arteries or heart and causes more stress on both of them, then a heart attack can occur,
Therefore it is very important to keep blood pressure normal. Do physical activity and keep
yourself active Here I explained How to control Blood Pressure at home.
What is Normal Blood pressure: As we all know, blood pressure is always known by
two reading numbers. The above reading is called systolic blood pressure and the lower
reading is called diastolic blood pressure. When systolic blood pressure is 120 mm hg and
diastolic blood pressure is 80 mm hg, it is considered normal blood pressure but may vary
according to age in some people. During systolic blood pressure, it increases the pressure of
the heart to send blood, and diastolic blood pressure indicates that when your heart relaxes
between beats, the arterial pressure decreases.

2. What is High Blood Pressure: High blood pressure is also called Hypertension. When
your blood pressure is 140/90, it is considered high blood pressure. During this time, blood
pressure rises continuously and more stress on the heart increases. There may be a chance
of arterial rupture and internal bleeding, and the blood flow in the heart, and arteries
becomes quite intense, which can cause you to have a stroke, heart attack, or kidney failure.
Symptoms of High Blood Pressure:
1) Increased heartbeat.
2) Chest pain.

3. 3) Feeling tired.
4) Constant headache.
5) Shortness of breath.
6) Being stressed.
7) Sleep deprivation.
8) Nose bleed.
9) Blood in the urine.
10) Vision problems.
Causes of High Blood Pressure:
1) Not exercising is also a reason.
2) Excess of weight.
3) Older age.
4) More tension.
5) Eating more salt in food.
6) Smoking, Drinking.
7) Eat a lot of fatty food.
8) Sometimes because of family history.
9) Sometimes it depends on temperature.
10) No physical activity(No walk).
Complications of High Blood Pressure:
1) Heart attack.
2) Chance of kidney failure.
3) Cardiovascular disease.
4) Heart failure.

4. 5) Coronary artery disease.
How to control Blood Pressure at home: Here you see, how to control high and
low blood pressure.
Diet to Control High Blood Pressure: Using this diet, we can control high blood
pressure.
1) For high blood pressure, eat more green vegetables.
2) Eating curd will also be beneficial.
3) Eating garlic will also be beneficial.
4) You can also keep dairy products in your diet.
5) You can also include whole grains in your morning diet.
6) Must include fruit salad in your diet.
7) Make sure to include moong dal and masoor dal in your diet.

5. 8) Be sure to include fruits like kiwi, orange, berry, pomegranate, apple, papaya, and lemon
in your diet.
9) Be sure to include tomato and beetroot salad in your diet in the afternoon.
10) Eating pumpkin vegetables is also very beneficial.
11) Dark chocolate is also a good option, you can have it any time of the day.
12) Make sure to include turmeric and ginger in your diet.
Avoid diet with High Blood Pressure; Do not try to eat this kind of diet with high blood
pressure.
1) Reduce the use of salt in your diet.
2) Do not use oily and spicy foods in your diet.
3) Do not include fast and junk foods in your diet.
4) Do not consume ghee and butter in your food.
5) Do not eat eggs and non-vegetarian food.
6) Do not eat canned food.
7) Do not eat pickles in food.
8) Don't use tea, coffee, and soda.
9) Don't use packed food in your diet.
10) Do not consume alcohol and smoke even by mistake.
Treatments for High Blood Pressure:
1) Consult with a doctor.
2) Keep your weight right.
3) Keep the diet right.
4) Take medicine on time.
5) Do exercise regularly.
6) Do physical activity.

6. 7) Do ayurvedic treatment.
8) Reduce salt intake.
9) No smoking and drinking.
10) Stay away from stress or tension.
11) Check blood pressure regularly.
12) It is beneficial to walk barefoot on green grass in the morning.
13) High blood pressure is controlled by drinking boiled water from curry leaves.
14) High blood pressure is controlled by eating 3-4 cloves of garlic daily.
15) By drinking a glass of lemon water daily, we can control high blood pressure.
16) By eating bitter gourd and carrot, we can control high blood pressure.
What is Low Blood Pressure: Like high blood pressure, when people are unable to pay
attention to their health, then there is also a chance of low blood pressure. Low blood
pressure is also called hypotension. The problem of low blood pressure in any person occurs
when the blood pressure falls below normal. This means that blood does not reach your
body, heart, and brain. When a person's blood pressure falls below 90/60, he has low blood
pressure.
Symptoms of Low Blood Pressure:
1) Dizziness.

7. 2) Feeling stressed.
3) Mild headache.
4) Darkness in front of eyes.
5) Vomiting.
6) Fatigue.
7) Cold hands and feet.
8)You are not able to eat correctly.
9) If you start seeing blurred eyes, this can also be a symptom.
10) Troubling with breathing.
11) Chest pain.
12) High fever.
13) Diarrhea.
14) Irregular beats.
15) Fainting is also a symptom.
16) Anxiety and restlessness are also common symptoms.
17) Facial whitening is also a symptom.
18) Being very weak is also a symptom.
19) Loss of attention can also be a symptom
Causes of Low Blood Pressure:
1) Diabetes.
2) Thyroid.
3) Anaemia.
4) Heart disease.
5) Nutritional deficiency.
6) Deficiency of water.

8. 7) Due to pregnancy.
8) Edison disease.
9) Dehydration.
10) Acidity.
11) Tension.
12) Shock.
13) Due to serious injury.
14) Genetic.
15) Being hungry for a long time.
Complications of Low Blood Pressure:
1) Chance of brain hemorrhage.
2) Chance of kidney disease.
3) Sore eyes.
4) Chance of stroke.
5) Breathing problem.
6) Feeling of weakness.
7) Nervous systems can also cause damage.
8) Chance of heart attack.
9) Many problems can start due to a lack of blood in the body.

9. Diet to control Low Blood Pressure: Using this diet, we can control low blood
pressure.
1) Taking sugar foods is beneficial for low blood pressure.
2) Black coffee should be drunk in the morning.
3) Include eggs and non-veg in your diet.
4) You can also include dairy products in your diet.
5) You can include salty food in your diet.
6) You can also take morning tea.
7) Eating basil leaves also helps in curing pressure.
8) Eating pickles also helps in curing low blood pressure.
9) Drinking lemon water in the morning is beneficial.
10) 7 to 8 liters of water should be drunk in a day.
11) Low blood pressure can also be controlled by eating dark chocolate.
12) Low blood pressure can also be controlled by drinking grape juice.
13) Taking licorice tea is also beneficial.
14) You should take fluids in your diet.
15) Eating bananas, pear, kiwi, and citrus fruits help in low blood pressure.
16) Green leafy vegetables also help in low blood pressure.

10. 17) Drinking coconut water also helps in lowering blood pressure.
18) Dried fruits also help lower blood pressure, like almonds and raisins.
Treatments Of Low Blood pressure:
1) Intake of salt.
2) Drink plenty of water.
3) Avoid getting up with a jerk.
4) Avoid taking too much mental stress.
5) Avoid too much physical stress.
6) Do not consume cigarettes.
7) Do not consume alcohol.
8) Eat more green vegetables.
9) Take fruit.
10) Avoid a heavy diet.
11) Do not stay empty stomach for too long.
12) Avoid bathing with hot water.
13) Do exercise.
14) Take medicine on time.
15) Get plenty of sleep.
16) Eat a low-carbohydrate diet.
17) Eat food at intervals.
18) Take strong coffee.
19) Take fish in your food.
20) Consume caffeine.
21) Drink almond milk.
22) Take a healthy diet.

11. 23) By drinking the electoral solution, we can control low blood pressure.
Yoga: With this yoga, you can control Blood-Pressure, and that yoga is
1) Pranayama,.
2) Shavasana.
3) Balasana.
4) Adhomukha.
5) Shawanasana.
6) Setu bandha sarvangasana.
Thanks for reading...🙏🙏