Yoga - ashtaanga marg

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Yoga is a Vedic discipline often misunderstood as mere breath - controlling exercises and adoption of specific bodily postures. It's a complete ascetic discipline which aims for a complete fulfilled life.

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www.medicalastrology.co.in
www.holisticmedicalsystem.com
medastromail@gmail.com
Whatsapp- 9728727959
www.medicalastrology.co.inTuesday, November 20, 2018

www.medicalastrology.co.inTuesday, November 20, 2018
YOGA is a Vedic discipline often
misunderstood as mere breath –
controlling exercises and adoption
of specific bodily postures. It’s a
complete ascetic discipline which
aims for a complete fulfilled life.

www.medicalastrology.co.inTuesday, November 20, 2018
YOGA-
Yoga literally means ‘adding up’ or
‘addition’. It is the unity of eternal
spirit with our present
embodiment. The eight limbs or
stages are as follows -

YAMA-
Right conduct towards others,
which guide us how to interact
with the outer world. This aims for
social health.
www.medicalastrology.co.inTuesday, November 20, 2018

NIYAMA-
Right conduct towards oneself
which guide us how to interact
with ourselves and the internal
environment. This aims for
personal and moral health.
www.medicalastrology.co.inTuesday, November 20, 2018

AASANA-
These are the physical postures
which bring us in harmony with
our inner consciousness. This aims
for physical health.
www.medicalastrology.co.inTuesday, November 20, 2018

PRAANAAYAAMA-
It literally means ‘control of breath’.
These are the breath-controlling
exercises which aim to control the
life-force also known as praana.
www.medicalastrology.co.inTuesday, November 20, 2018

PRATYAAHAAR-
Literal meaning of ‘Pratyaahaar’ is
to withdraw oneself from that
which nourishes the senses. It is
managing the sense in right way
rather than suppressing them.
www.medicalastrology.co.inTuesday, November 20, 2018

DHAARANAA-
It is developing the power of
concentration. Literally
‘Dhaaranaa’ means-“Undistractible
fixed concentration of mind”. This
aims for mental health.
www.medicalastrology.co.inTuesday, November 20, 2018

DHYAANA-
It is the state of meditation in which
the attention is sustained without
any distraction. It is the continuous
and steady flow of concentration on
on a particular thing.
www.medicalastrology.co.inTuesday, November 20, 2018

SAMAADHI-
It is the state of total absorption in
which one merges into the object
of concentration. This aims for
spiritual health.
www.medicalastrology.co.inTuesday, November 20, 2018

Hope this small presentation will
be helpful in increasing your
knowledge of YOGA.
Namaskaar
Have a nice day
www.medicalastrology.co.inTuesday, November 20, 2018

Please contact us at the
following address for Holistic
Medicine or other information
related to the same.
www.medicalastrology.co.in
medastromail@gmail.com
Whatsapp- 9728727959
www.medicalastrology.co.inTuesday, November 20, 2018

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Yoga - ashtaanga marg

1. www.medicalastrology.co.in www.holisticmedicalsystem.com medastromail@gmail.com Whatsapp- 9728727959 www.medicalastrology.co.inTuesday, November 20, 2018

2. www.medicalastrology.co.inTuesday, November 20, 2018 YOGA is a Vedic discipline often misunderstood as mere breath – controlling exercises and adoption of specific bodily postures. It’s a complete ascetic discipline which aims for a complete fulfilled life.

3. www.medicalastrology.co.inTuesday, November 20, 2018 YOGA- Yoga literally means ‘adding up’ or ‘addition’. It is the unity of eternal spirit with our present embodiment. The eight limbs or stages are as follows -

4. YAMA- Right conduct towards others, which guide us how to interact with the outer world. This aims for social health. www.medicalastrology.co.inTuesday, November 20, 2018

5. NIYAMA- Right conduct towards oneself which guide us how to interact with ourselves and the internal environment. This aims for personal and moral health. www.medicalastrology.co.inTuesday, November 20, 2018

6. AASANA- These are the physical postures which bring us in harmony with our inner consciousness. This aims for physical health. www.medicalastrology.co.inTuesday, November 20, 2018

7. PRAANAAYAAMA- It literally means ‘control of breath’. These are the breath-controlling exercises which aim to control the life-force also known as praana. www.medicalastrology.co.inTuesday, November 20, 2018

8. PRATYAAHAAR- Literal meaning of ‘Pratyaahaar’ is to withdraw oneself from that which nourishes the senses. It is managing the sense in right way rather than suppressing them. www.medicalastrology.co.inTuesday, November 20, 2018

9. DHAARANAA- It is developing the power of concentration. Literally ‘Dhaaranaa’ means-“Undistractible fixed concentration of mind”. This aims for mental health. www.medicalastrology.co.inTuesday, November 20, 2018

10. DHYAANA- It is the state of meditation in which the attention is sustained without any distraction. It is the continuous and steady flow of concentration on on a particular thing. www.medicalastrology.co.inTuesday, November 20, 2018

11. SAMAADHI- It is the state of total absorption in which one merges into the object of concentration. This aims for spiritual health. www.medicalastrology.co.inTuesday, November 20, 2018

12. Hope this small presentation will be helpful in increasing your knowledge of YOGA. Namaskaar Have a nice day www.medicalastrology.co.inTuesday, November 20, 2018

13. Please contact us at the following address for Holistic Medicine or other information related to the same. www.medicalastrology.co.in medastromail@gmail.com Whatsapp- 9728727959 www.medicalastrology.co.inTuesday, November 20, 2018

Yoga - ashtaanga marg

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