How do we release and reshape our energy blocks and leaks to remember the focus of our core essence?

1. Creating a
different
perspective
Reshaping, Releasing,
Remembering

2. Keys to Transforming
Reshaping our challenges into stepping stones
• Transformation begins with awareness,
acceptance and integration.
• Being present allows us to challenge the story.
• Recognizing patterns allows us to go deeper
into ourselves and embrace shadow.
• Creating Sacred Space can provide safety for
transformation to occur.

3. Release
Surrender translates into freedom
• Release what is not yours to do—say NO!
• Release people and things that bring you down.
• Release daily interactions, ask for what you need,
and maintain clear personal boundaries.
• Release your day and name your blessings. Offer
it for the sake of the Highest Good.
BREATH DRINK LOTS OF WATER EAT HEALTHY FOOD

4. Change as a Choice
Instead of a reaction
Don’t wait for a crisis to start looking at
yourself and embrace change
Repetition
reinforces
new ideas
Find a new
perspective
Don’t predict the outcome!

5. Shadows and Projections
Who we think we are supposed to be
• We often project aspects of ourselves that we find
unacceptable onto other people, since they are a
threat to who we are supposed to be.
• An indicator of this is an over-reaction to a person or
situation, or an immediate “No!” or “But. . .”.
• We’ll often experience our shadow as an experience of
“them doing it to me”. “I’m feeling pressured or
unloved” rather than “I’m driving myself, or not loving
myself.”

6. Be Aware and Accept
Aware
• List of all the qualities that drive
you crazy or bother you that you
see in others.
• Choose one and describe what it
is about it that is so upsetting
• Choose one and imagine that this
quality describes something
about yourself.
• Notice your judgments and
qualifications. How might this be
a resource for you?
Accept
• List all the qualities that you
respect and admire about others.
• Consider that these qualities may
actually reflect disowned parts of
yourself.
• Choose one quality that you
would like to explore.
• What “rules” might you break, or
fears you might have about the
reaction of people close to you if
you were to actualize this quality.

7. Boundaries
When do I give myself away?
Unclear boundaries
• No preferences, confused
feelings
• Working to fit into the
circumstances of others
• Coping and surviving while
trying to do it all
• Let what others say dictate
how I feel and what I do
Clear boundaries
• Recognize preferences and
feelings in the moment
• Remain centered while
acknowledging what’s around
you
• Thriving and aware of my
motivations, intentions, limits
• I know my own power,
goodness and gifts—no
comparing

8. Holding Space for Others
It’s about them
• BE PRESENT: Supporting others in their own growth,
transformation, success as well as grief, heartache and
failure happens when you are present.
• OFFER TRUST: Give them permission to trust their own
intuition. Don’t overwhelm them with knowledge.
• SURROUND WITH SAFETY: Create safety to make their
own choices and mistakes. Keep your ego out of it.
• It is not selfish to hold space for yourself. Anything I
encounter I must be prepared to meet in myself first.

9. Both/And
Holding the tension of the paradox
• IDENTIFY—your choices, and there are always
more than two! Sit with the discomfort.
• EXPLORE—what, where, how, when. Find a
new/larger perspective.
• INTEGRATE—acceptance. Our strength comes
from what we believe is our source of pain.
• ENJOY—fear stops the flow and creates a story.
Excitement (joy) opens up new horizons

10. Bringing the Ordinary into
the Sacred
• Life Pulse: breathing with the rhythm of life
creates gratitude, hope and connection.
• Creating a Sacred Space allows you to be held
by Something bigger than yourself.
• Opening and closing the event/ritual/day
provides form and substance to our fears.
• To sacrifice is to make holy. It’s an offering, a
letting go rather than a giving up.

11. The Importance of
Relationships
• With Self
• With Other
• With Family
• With Client
• With the Divine
• Harmonic Induction
• Bioplasmic
Streamers
• Bioplasmic Cords
Only in relationship can you create a holistic approach
to self-care and care of the other.

12. Quest
• Take me past the guarded place in you where
confusion covers itself in unrelenting
confidence, then marches on in lively steps.
• Take off the façade, let it fall away into
nowhere.
• Turn around and face me . . .
• All the wishful longings to be had bring to me
yours, as I meet you there with mine.
--Susan Frybort