Health benefits of using coconut oil for cooking

1. Why cooking in coconut oil is good for your health?

2. In southern India, the coconut tree is the one of the
most common trees found compared to any other
tree.
It is majorly found in the state of Kerala and in
coastal areas of other southern states.
The coconut plantation mainly focused on the
revenue they get from tender coconut water and
coconut itself.

3. The other main revenue is from coconut oil. The
oil extracted from coconut is used mainly for
hair nourishment.
The other usage of coconut oil is for cooking
purpose.
Most of the households in Kerala are using
coconut oil for their day to day cooking.

4. Though it is not used widely in other states of India, many people
have started using it for cooking because of its health benefits.
There are many Organic Store in Chennai have started selling
cooking coconut oil in their store.
Compared with many other cooking oil options, coconut oil has
numerous health benefits and it is also cheap comparatively.
There are lots of options to buy Coconut Oil Online where you get it
very easily and cheaply.

5. Weight loss
Oil consumption is one of the major reasons for weight gain and obesity. If you
look at the people in the places where coconut oil is used for cooking, you
would find fat people very rarely.
It is because, coconut oil has great impact in maintaining body weight and
weight loss. It contains short and medium chain fatty acids, which prevents
form weight gain.
In addition to this, it also helps in decreasing the stress on the pancreas which
helps in burning more energy, thus it helps in weight loss.

6. Improves Immunity
Coconut oil is the great source of lauric acid, capric acid and caprylic
acid. These acids have antifungal, antibacterial and antiviral
properties which help in improving immunity system in our body.
Helps digestion
Coconut oil is the source of saturated fat, which has great
antimicrobial properties.
It helps in fighting various fungi, virus and parasites which are the
source of indigestion. So, really helps in improving digestion.

7. Treats Kidney problem
Many scientific reaches have proven that coconut oil has
helped in treating many kidney rated problems.
It helps in curing urinary tract infection and other kidney
infections.
Along with regular consumption of coconut water, if
coconut oil is used for cooking, it helps in curing kidney
stones.