A few ways to reduce stress in your life at home and at work.

1. Stay Calm!
A few ways to reduce stress.

2. You are what you eat!
Eat well and drink more water!

3. Massage your temples in small
circles.
Or get some else to do it.

4. Have a cuddle
with a partner, or
pet or whatever
takes your fancy!

5. Have a bath. Use bubbles, candles,
music - anything to soothe your mind.

6. Meditation
encourages
positive
thinking
and helps
clear the
mind.

7. Tackle any
medical
problems
to ensure
you have
the best
chance of
enjoying
life.

8. Use lavender oil
on your pillow, on
a tissue, for
massage, or in an
aromatherapy oil
burner.

9. Try to be in bed 30 mins
earlier at least twice a week.

10. Take up a hobby.
Try your hand at
painting, drama
or a sport.
Anything that
makes you think
about something
new.

11. Take a walk. A
twenty minute walk
is a natural
energiser and
daylight increases
your sense of
wellbeing.

12. Before a
meeting
rehearse a list
of positive
things about
yourself and
your point of
view.

13. Make a priority list and be
realistic about what you can
achieve. Learn how to say “No!”

14. Have a good chuckle – meet up with a
friend or watch a funny film. Anything to
make you smile.

15. Try therapies such as reiki,
reflexology or aromatherapy.

16. Available from kindle