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How to Definitively, Completely, Utterly Eradicate Stress From Your Life

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How to Definitively, Completely, Utterly Eradicate Stress From Your Life

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Stress is a big factor in life for all levels of professionals, from beginning associate to long-time CEO. The major reason this is an unwelcome guest in our life is that we are grossly mistaken about WHY we feel stress, and therefore, the steps we take to reduce it are ineffective. Dr. Rao has a uniquely different perspective on why we feel stress. He will teach you to think differently about it, and as you learn and apply new mental models, stress will largely disappear from your life. Presented at Goal Summit 2017.

Stress is a big factor in life for all levels of professionals, from beginning associate to long-time CEO. The major reason this is an unwelcome guest in our life is that we are grossly mistaken about WHY we feel stress, and therefore, the steps we take to reduce it are ineffective. Dr. Rao has a uniquely different perspective on why we feel stress. He will teach you to think differently about it, and as you learn and apply new mental models, stress will largely disappear from your life. Presented at Goal Summit 2017.

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How to Definitively, Completely, Utterly Eradicate Stress From Your Life

  1. 1. Prof. Srikumar Rao Author, Happiness at Work How to definitively, completely, utterly eradicate stress from your life
  2. 2. Prof. Srikumar Rao Author, Happiness at Work
  3. 3. How to definitively, completely, utterly eradicate stress from your life
  4. 4. Stress Reduction Kit Bang Head Here Directions 1. Place kit on FIRM surface 2. Follow directions in circle of kit 3. Repeat step 2 as necessary, or until unconscious 4. If unconscious, cease stress reduction activity
  5. 5. Most people report there is more stress in their life than ever before
  6. 6. Eight major factors why people believe they are undergoing stress
  7. 7. 1. Financial
  8. 8. 2. Relationships
  9. 9. 3. Children
  10. 10. 4. Career
  11. 11. 5. Health
  12. 12. 6. Big external stuff: Politics, environment, climate change, animal welfare, crime, species extinction, etc.
  13. 13. 7. Too much to do
  14. 14. 8. I’m not where I want to be
  15. 15. Only ONE reason you feel stress
  16. 16. You have a rigid idea of how the universe should be and the universe is not playing ball
  17. 17. Your life is an endless quest to have control
  18. 18. You DO NOT have control
  19. 19. You NEVER had control
  20. 20. You will NEVER have control
  21. 21. Control is a myth. You have the ILLUSION of control
  22. 22. Mental Chatter
  23. 23. Appreciation and Gratitude
  24. 24. Invest in the Process, Not the Outcome
  25. 25. Good Thing, Bad Thing, Who Knows
  26. 26. Mindfulness Strive to focus on the present
  27. 27. Be a Civil Engineer
  28. 28. https://theraoinstitute.com/gift Prof. Srikumar Rao, srikumarsrao@gmail.com As a special gift for Goal Summit attendees, download the first five chapters of “Happiness at Work”
  29. 29. Thank you

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