"What Causes Insomnia? Learn what it is that's keeping you up all night and what you can do to get more quality sleep.

1. What Causes Insomnia?
Most people at some point in their life will suffer from and then wonder
what causes insomnia. Insomnia has many causes including medical or
psychiatric factors, situational factors, or other sleep problems. Today,
many people associate insomnia with stress and anxiety. Sometimes,
however, taking prescription medications can interrupt your normal
sleeping habits and cause bouts of insomnia. If you are taking any type of
prescription medicine, it's always best to consult your doctor to find out if
that could be the cause of your sleepless nights.
Two common causes of insomnia are caffeine and smoking. Too much
caffeine is bad for your health and disrupts sleep. Nicotine also causes
wakefulness and even quitting can lead to short-term insomnia. One of the
common causes of insomnia is a person's reaction to change or stress,
which could sometimes be the result of traumatic experiences. Examples of
this could be the loss of a loved one, serious injury or surgery, or the loss of
a job.
Some people develop temporary
insomnia before or after a school
exam, when they have trouble at work,
after long periods of travel, or after
surviving disasters. If this is the case,
the mental affect of these situations
must be dealt with first in order to get
back to normality - in day-to-day life
and in sleeping habits.
According to a U.S. Department of Health and Human Services survey, a
greater number of women are affected by insomnia than men.

2. So what causes insomnia to be higher in women?
Hormones play a major role as one of the
common causes of insomnia in women. Related Articles
Although most insomnia cases are
temporary, they can certainly be devastating Why We Sleep
to someone suffering from it. During the first What is Insomnia?
and last three months of pregnancy, levels of What is Sleep Apnea?
progesterone plunge which leads to What is Narcolepsy?
insomnia. It can be the same experience Looping Dreams
when women go through menstruation each
month.
Pain and discomfort from an injury, illness or disability can also cause
insomnia. Most of the time, people with injuries and illnesses are given
medications to relieve swelling and pain. Unfortunately, some of these
medicines can cause insomnia. Other contributors of insomnia are high
levels of stress and the imbalance of other hormones inside the body. Even
hormonal changes that occur through the normal process of aging can
cause insomnia.Now that you know what causes insomnia, read about the
available insomnia treatments.
Not being able to get to sleep at night can be
a horrible experience - at night as well as
throughout the following day. But it doesn't
have to be that way - sometimes all it takes is
a few lifestyle adjustments. Learn what you
need to know to instantly fall asleep each
night in the sleep ebook,
Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.