How to deal with stress, anxiety or depression.

1. How to deal with
stress?
BY BREAKINGFEED

2. Take
A
Break

3. Taking a break from your monotonous
routine will divert your mind from
stressful situations and revive your energy
levels.
.
B R E A K I N G F E E D .

4. Avoid
Multi
Tasking

5. B R E A K I N G F E E D .
Multitasking is worthy only when it is an
urgency else it always affects your efficiency
to work and brings results that are not
sufficient enough to make you feel happy and
contented.

6. Don't Over
generalize

7. B R E A K I N G F E E D .
Stop over thinking and overgeneralizing the
negatives of the situation. This only worsens the
situation by making the things appear more worse
than they actually are.

8. Identify
the
causes of
stress

9. B R E A K I N G F E E D .
Figure out what is causing you
stress.When you know the causes of your
stress, you are one step closer to taking
the right action.

10. Don’t follow
an
unhealthy
route

11. B R E A K I N G F E E
Turning to unhealthy modes like
alcohol, smoking, oversleeping,
living alone etc will only
exacerbate your stress levels.
Never do it!

12. Your to-do
list should
be feasible

13. B R E A K I N G F E E
Keep your to-do list short. Break your bigger
goals into milestones. When you will cover a
milestone it will boost your confidence, fetch
more happiness and will reduce stress.

14. Allocate
some of
your time to
your hobby

15. B R E A K I N G F E E
De-stress and recharge yourself by doing
something you enjoy that will add relaxation as
well as productivity in your life.

16. Eliminate
negative
people

17. B R E A K I N G F E E
Negative people are one of the biggest
reasons for stress in our life. Always stay
away from such people whose aim is just to
belittle you and make
you feel bad.

18. C O N C L U S I O
N
These tips will come handy if
you are ready to take the
responsibility for your
happiness in your life.
Start a new life with positive
attitude and a better vision.

19. WANT MORE?
B R E A K I N G F E E D .
I N
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