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Procrastination and How to Beat it!

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Do you struggle with procrastination? BrightCarbon's Vincent gives you some top tips to boost your productivity.

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Procrastination and How to Beat it!

  1. And how to beat it
  2. And how to beat it
  3. 20% of people identify themselves as a…
  4. They do their Christmas Shopping on Christmas Eve
  5. THRILL SEEKER AVOIDER DECISIONAL There are three types of procrastinator…
  7. 6-9AM optimum
  8. 7.5-9 hrs of sleep BOOSTS PRODUCTIVITY +20% Source: Harvard
  9. Working 40+ hours Study by Account Temps
  10. decreases productivity by 50% Working 40+ hours Study by Account Temps
  11. Study by Account Temps Tuesdays are the most productive day of the week
  12. University of Bristol study, titled exercising at work and self-reported work performance. Exercise before work and you’ll be more productive
  13. STRIKE A …To increase confidence and Joint study by Columbia University and Harvard reduce stress
  14. Listening to music while you work means you can work faster and to a higher standard than if you don’t Teresa Lesiuk from the University of Windsor, Canada QUALITY Study by Account Temps
  15. MULTITASKING …Is a myth, you’re really just training your brain to switch focus very quickly…
  16. MULTITASKING Focus on the task at hand
  17. Salary.com / desktime.com We spend 12% of our time at the computer getting distracted
  18. Try these websites to help you stay on task DeskTime.com Selfcontrol.com Salary.com / desktime.com
  19. CAFFEINE It takes around 30-60 minutes for caffeine to reach its peak in the blood
  20. CAFFEINE 1 2 3 4 5 8:00 50% The body eliminates half of the drug in three to five hours
  21. CAFFEINE DAILY COFFEE SCHEDULE 8:00 11:00 14:00 17:00 So ideally this is when you should aim to drink coffee to keep you at your most alert
  22. WHEN ALL ELSE FAILS Drinking alcohol in specified amounts can boost creative thinking… Study by the University of Illinois, Chicago